May 6, 2013

33 Comments / Workout of the Day (WOD) / By

Monday 130506

3 Rounds for time of:

400 Meter run

15 Box jumps (Men 24” box, Women 20” box)

12 Ring push-ups

9 Chest to bar pull-ups

Post time to responses.

Lost & found

Do you recognize any of these items from our lost and found?  If so, please claim them before next week.  

May 6, 2013 Read More »