May 7, 2013
Tuesday 130507
As many rounds as possible in 12 minutes of:
6 Alternating one arm dumbbell squat snatches (Men 45 lb dumbbell, Women 30 lb dumbbell)
8 Ring dips
10 Front squats holding dumbbell in rack position
Post rounds to responses.
Tuesday 130507
As many rounds as possible in 12 minutes of:
6 Alternating one arm dumbbell squat snatches (Men 45 lb dumbbell, Women 30 lb dumbbell)
8 Ring dips
10 Front squats holding dumbbell in rack position
Post rounds to responses.