Monday 130506
3 Rounds for time of:
400 Meter run
15 Box jumps (Men 24” box, Women 20” box)
12 Ring push-ups
9 Chest to bar pull-ups
Post time to responses.
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Snatch balance up to 75
Wod w step ups, some CTB
14:17
Loved the ring push ups
Snatch Balance 5X5
Can’t remember but I’ll try
95(4)-95(5)-105(5)-115(3)-115(5)
Was a shoulder balance issue but the weight felt light enough to manage.
WOD 12:13
No Snatch Balance today (elbow)
WOD – 8:58
Breck, thanks for the push to go sub 9.
Snatch balance 135
Wod= 9:49
Snatch Balance 5 x 5
95-115-125-135(f)-135(f)
WOD as RX’d:
11:13
snatch balance 5 x 5
95.115.135.145.155
wod rx’d 10:33 everything unbroken
nice job 5 AMERS.. some great times!
HPC
3@95
3@115
3@125
3@135
2@145
Wod as rxd=10:44
SB 115
wod 10:36
snatch balance 5 ea @ 35-40-45-50-55
WOD: 16:09
mods: 20″ box steps, mix of reg & ring push ups, kipping plu
Snatch balance 135
Wod= 13:13
Deadlift
125×5, 175×5, 195×3, 225×3, 235×3, 245×3
WOD with 500 m row and game standard box jumps
13:13
WOD as rx’d = 12:03
Rx’d 10:56
Snatch Balance
5ea @ 55-65-75-75
Wod w/reg PU & PLU
12 something
Still working through a sternum injury…annoying!
Wod as Rxd – all unbroken 12:05
WOD rx’d
10:17
Snatch balance up to 100# (F on last rep)
WOD w/pullups
15:17
WOD 12:25
– sub 500m rows for runs
– sub wallballs for box jumps
Snatch Balance up to 90#
Wod Rx’d – 14:08
Snatch Balance up to 90#
Wod Rx’d – 14:08
SB up to 95#
Wod w/kipping pull-up – 11:18
Warm Up 500m Row – 1:39
Wendler Front Squat from ground
5@140
5@160
5+@185(7)
Wod. Rxd.
9:24
SB 5×75-95-115-135
wod
12:32
Did Snatch: up to 55#
WOD w/pull ups w/assist from bench and push ups:
15:54
Snatch up to 62#. PR. WOD 13:25, did second half of first round and the remainder of push ups on the ground
Snatch Balance – up to 155#
Wod as rx’d – 9:28
SB 5×5
95-115-155-185-205
wod
10:46
SB 5×5
95-115-155-185-205
wod
9:46
WOD – 9:58
SB up to 105×5
Wod 10:08
Snatch Balance
5 @ 75-95-110-120-130
WOD as Rx’d
8:51
Snatch Balance
5 @ 115
5 @ 135
5 @ 185
5 @ 195
WOD
As Rx’d
Time: 8:11