May 21, 2013

Tuesday 130521

“J.T.”

21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups

Post time to responses.

Compare to November 2, 2012.

100 Meter sprints

**CrossFit Jenks will be collecting items for the victims and relief workers in Moore.  Items that we are asking for are any non-perishable food item, blankets, diapers, batteries and clothing items. We are working alongside Jenks Police Department to get the goods to Moore. We will be taking the donations to them on Thursday of this week so please do what you can! Thank you so much!

May 21, 2013 Read More »