May 28, 2013

Tuesday 130528

As many rounds as possible in 20 minutes of:

10 Alternating dumbbell snatches (Men 45 lb dumbbell, Women 30 lb dumbbell)

20 Sit-ups

30 Double unders

Post rounds to responses.

A Couple friendly Reminders For the Month of June..

Our CFJ BootCamp will begin next Tuesday, June 4th at 5:30pm! It will be every Tuesday and Thursday and is included in your monthly membership. Make sure to bring a bottle of water and sunscreen or a hat to shield you from the sun as it will be held primarily outdoors. 

Also, CrossFit Kids will be starting SUMMER hours on Tuesday, June 4th. Class will now be from 9:30am to 10:30am on Tuesday and Thursday rather than at the normally scheduled 4:30pm.  If you’d like to sign your kiddo up or if you have any questions please let us know!