May 31, 2013

23 Comments / Workout of the Day (WOD) / By

Friday 130531

For time:

1200 Meter run

30 Kettlebell swings (Men 55 lbs, Women 35 lbs)

30 Toes to bar

800 Meter run

20 Kettlebell swings

20 Toes to bar

400 Meter run

10 Kettlbell swings

10 Toes to bar

Post time to responses.

Kim (press)

A Couple friendly Reminders For the Month of June..

Our CFJ BootCamp will begin next Tuesday, June 4th at 5:30pm! It will be every Tuesday and Thursday and is included in your monthly membership. Make sure to bring a bottle of water and sunscreen or a hat to shield you from the sun as it will be held primarily outdoors. 

Also, CrossFit Kids will be starting SUMMER hours on Tuesday, June 4th. Class will now be from 9:30am to 10:30am on Tuesday and Thursday rather than at the normally scheduled 4:30pm.  If you’d like to sign your kiddo up or if you have any questions please let us know!

May 31, 2013 Read More »