May 22, 2013

32 Comments / Workout of the Day (WOD) / By

Wednesday 130522

7 Rounds for time of:

200 Meter run

3 Power cleans (Men 205 lbs, Women 135 lbs)

5 Front squats

Post time to responses.

Kettlebell Swings

**CrossFit Jenks will be collecting items for the victims and relief workers in Moore.  Items that we are asking for are any non-perishable food item, blankets, diapers, batteries and clothing items. We are working alongside Jenks Police Department to get the goods to Moore. We will be taking the donations to them on Thursday of this week so please do what you can! Thank you so much!

Don’t forget about Friends and Family night this Friday at 5:30pm! We will be doing a FREE introductory workout for those who haven’t checked out CrossFit yet and we will also have a CrossFit Kids class going on as well. This will be a fun evening you don’t want to miss out on! Please e-mail Nicole at nicoleberry@crossfitjenks.com if you plan on attending!

May 22, 2013 Read More »