May 18, 2013

Saturday 130518

In teams of 4:

Accumulate 20,000 lbs ground to overhead for time.

Only 1 barbell per team.

For example: If your team uses a 155 lb barbell=130 reps, 135 lb barbell=149 reps, 115 lb barbell=174 reps, 95 lb barbell=211 reps, 75 lb barbell=267 reps, 65 lb barbell=308 reps.

Post time to responses.

100 Meter sprints

May 18, 2013 Read More »