May 9, 2013
Thursday 130509
5 Rounds for time of:
10 Dumbbell hang squat cleans (Men 35 lb dumbbells, Women 20 lb dumbbells)
10 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Thursday 130509
5 Rounds for time of:
10 Dumbbell hang squat cleans (Men 35 lb dumbbells, Women 20 lb dumbbells)
10 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.