May 20, 2013

20 Comments / Workout of the Day (WOD) / By

Monday 130520

40-30-20-10 Rep rounds for time of:

Wall ball shots (Man 20 lb ball, Women 14 lb ball)

Pull-ups

Post time to responses.

Nicole (Press)

**We are canceling the 5:30pm, 6:30pm and Power Camp tonight due to the severe weather. Please stay safe everyone!

CrossFit Kids will be starting SUMMER hours on Tuesday, June 4th. Class will now be from 9:30am to 10:30am on Tuesday and Thursday rather than at the normally scheduled 4:30pm.  Please let us know if you have any questions!

May 20, 2013 Read More »