May 23, 2013

Thursday 130523

As many reps as possible

With a 4 minute time cap:

10 Toes to bar

10 Box jumps

Rest 1 minute, then:

With a 4 minute time cap:

10 Burpees

10 Chest to bar pull-ups

Rest 1 minute, then:

With a 4 minute time cap:

10 Ring dips

10 Alternating one-legged squats

Post reps to responses.