May 25, 2013

11 Comments / Workout of the Day (WOD) / By

Saturday 130525

For time:

12 Squat snatch (Men 135 lbs, Women 95 lbs)

24 Toes to bar

36 Box jumps (Men 24” box, Women 20” box)

9 Squat snatch

18 Toes to bar

27 Box jumps

6 Squat snatch

12 Toes to bar

18 Box jumps

Post time to responses.

Dylan (MU)

Memorial Day “Murph” Monday, May 27th at 10am

Please come out this Monday at 10am to show your support for our Service Men and Women and to honor fallen soldier, Navy Lieutenant Michael P. Murphy by participating in the 2013 Memorial Day Murph WOD! All of our other regularly scheduled class times will be canceled. If you would like to donate, officially register or to learn more about this fundraiser please visit:mdmfundraiser.com

May 25, 2013 Read More »