Tuesday 130507
As many rounds as possible in 12 minutes of:
6 Alternating one arm dumbbell squat snatches (Men 45 lb dumbbell, Women 30 lb dumbbell)
8 Ring dips
10 Front squats holding dumbbell in rack position
Post rounds to responses.
Tuesday 130507
As many rounds as possible in 12 minutes of:
6 Alternating one arm dumbbell squat snatches (Men 45 lb dumbbell, Women 30 lb dumbbell)
8 Ring dips
10 Front squats holding dumbbell in rack position
Post rounds to responses.
1 Arm DB Snatch up to 70 (f lt arm)
WOD w/ some bad lt arm snatches & MU into dips- 7rds + 4 dips
1 arm DB snatch 80
wod w/ MU into dips 8 rds even..everything unbroken
1 arm DB snatch up to 40#
WOD w/Rx weight & Jumping Bar Dips = 5 rds + 3 snatch
Fun morning!
1 arm DB snatch up to 55
WOD with 40lb DB 6rds + 8 dips
Alternating one arm DB snatch
3 x 35#
2 x 45#
2 x 55#
1 x 65#
75# F (got right arm, missed left)
Wod with bar dips = 5 rds + 2 DB snatch
WOD w/80# DB power snatch and squats, MU into ring dips
5 rounds
looking good Joan!
Alternating one arm DB snatch
35-40-45-50-55
WOD as Rx’d:
5 rounds + 3 ring dips
Good pic., Joan
Alternating One arm DB squat snatch
10-15-20-25
Wod w/20# & burpees instead of ring dips
5 rounds even
Looking great Joan! Great form!!
Nice pic Joan!
WOD as rx’d = 6 + 2 squat snatches
Squat snatch up to 35#. WOD 6 rounds even
One armed DB snatch
Up to 45# (50# f)
WOD
W/first round w/ring dips then half bar dips following rounds
4 rounds + 2 ring dips
Good hour. Love DB workouts, they hurt so good.
Great pic, Joan!!!
DB squat snatch up to 30
Wod w 20
4 rounds, 4 ring dips
DB Snatch:
– Squat up to 45#
– Power up to 80#
WOD w/80# DB power snatch & front squats:
5 rounds + 6 snatch
DB Squat Snatch up to 35#
WOD w/20# SS and 45# front squat:
5 rounds even
DB squat snatch up to 30#
Wod w/20# and bar dips
4 rounds + 3 dips
DB Sq Snatch up to 25#–the next to last with 25# and the left arm squat not totally deep enough..tried again on the last set..got the right arm again with 25# but failed on left arm
WOD w/15# and bar dips and 15# DB Squat:
5 rounds + 6 DB sq and 1 dip
200 m farmer walk w 25 lb DBS
400 m run
1 k row
3 rds
10 back ext / 20 push-ups / 30 sit-ups
Repeat row, run and walk
26:14
WOD with 35#s
5 rounds + 1 DB squat snatch
Great picture Joan!!!!
Wod. Rxd.
6 rounds.
1 arm DB squat snatch up to 45
Wod as rxd for women=7 rounds + 4 SS
Wendler Bench
5@160
5@185
5+@210(9)
Yesterday’s WOD Modified:
3 Rounds
400m Run
15 Box Step-ups 20″ box
12 Ring Push-ups
9 Pull-ups (reg)
24:30 (lots of resting going on)
Good sweat today!! Maybe it’s because I was tanning while doing the WOD.
DB squat snatch
15-20-25-30-35-40
I could have gone heavier on right arm but left arm wasn’t having it.
WOD with 20# for that reason.
7 rounds plus 7 squats.
10 rds for time:
200M Run
4 strict pull-ups
8 push-ups (hand release)
12 KB Swings (55#)
16 sit-ups
25:14 rx.d
WOD
Muscled up into ring dips
Rounds=7+5 DB Squat Snatches
1 Arm DB Squat Snatch
Up to 40 lbs
WOD as Rx’d
6 rounds + 1 ring dip