Thursday 130509
5 Rounds for time of:
10 Dumbbell hang squat cleans (Men 35 lb dumbbells, Women 20 lb dumbbells)
10 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Thursday 130509
5 Rounds for time of:
10 Dumbbell hang squat cleans (Men 35 lb dumbbells, Women 20 lb dumbbells)
10 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Strength today is squat clean. Bixby Football has Club 225 for all of our players who can clean 225 or more. If anyone is interested in becoming a member of club 225 just video your clean today and send it to lmontgomery@bixbyps.org along with your mailing address and we will send you our legit car sticker and put your name/ video on our Club 225 page of our website http://www.bixbyspartanfootball.com/club225.html
Squat clean 250
Wod
=4:43?
“Fun” Warm Up – Completed all 50 reps of all 3 exercises.
Squat Clean – to 225#, re-certified got the sticker
WOD – 5:03 unbroken. Good race Loren, couldn’t catch you today.
Let me just say Happy Birthday Angie and nice job on the PR!
Squat Clean
3-2-1-1-1-1-1
75-95-115-135-155(PR)-165(F)-165(F)
WOD as Rx
10:10
Good workout just need to be quicker.
Warm up
50 burpees 3:05
40 T2B
50 cal row = 3:03
warm up
50 BURPS 3:51
50 T2B 4:20
50 CAL Row 3:18
Squat Clean up to 205
wod w 45lbs DB and 70lbs KB
8:23
No sticker for me! Angie happy BDAY and congrats on your PR… 50 is the new 30
Happy Birthday Angie! Cheers to another year of fabulous!
warm up:
45 burpees
43 ttb
50 calories
WOD as Rx’d 8:11(?)
Squat Clean
3-2-1-1-1-1-1 @ 85-95-105-115-125-130-145 (PR by 15#)
Thanks for the great Birthday WOD, Breck, & thanks for all the birthday wishes everyone.
5k
26:32
50 Burpees 3:13
50 Cal Row 2:53
50 SU 2ish
Squat Clean
55×2, 85×1, 105×1, 125×1, 135×1, 150(f)
Wod as Rxd
4:23
Unbroken
Fun class! Good job girls;)
Have a great birthday Angie! Great way to start another year w/an awesome PR!
Happy happy 50th bd Angie! You look amazing!
Row 4:09
Burpees 4:32
TTR 3:50
Squat clean up to 100
Wod as rx’d 8:04
Happy Birthday, Angie! Hope you have a great day. Great pic, too 🙂
Warmup:
Burpees: 3:29
Row: 3:42
25 T2B
Squat clean
Up to 145# (pr) 150# f
Only 80# away from the 225 club!
WOD rx’d
5:15
My forearms look like Popeye. Fun hour!
I wish a very happy birthday to you, Angie!
B-Day Warm-Up “Freshly Cleaned 50”
50 Cal Row: 2:55
50 Burpees: 2:58
50 TTB: 3:41
Squat Clean:
3-2-1-1-1-1-1
135-155-165(PR)-175(PR)-185(F)-185(F)-185(F)
WOD as RX’d
8:04
Fun class at noon.
Some fast times this morning! Great job Loren and Tyler.
Strength – Bench up to 205 x 3
WOD. Rxd.
7:40
Warm up: Did 50 of everything but didn’t write down time
Squat Clean – up to 125#(pr)
Wod rx’d – 7:37
Warm Up – Completed all 50 reps of all 3 exercises.
Squat Clean to 235# failed 245
WOD w/40# db: 7:30
(obviously scaling up the DBs so much cost me at least 2:27.1 on my time)
Warm up-50 reps completed in 5 min except TTB only 31
Hang squat Clean 55-65-75-85-95-105(PR)110(f)
WOD 9:12
Obviously…
Did a lot of walking and talking during the warm-up, but it looked fun!
WOD w/ Hang POWER clean & 25lb DB’s
6:22
Happy Birthday, Angie!! Congrats on your PR!
Warmup
50 burpees 2:50
50 TTB 3:00
50 calorie row 4:19??
Squat cleans
65-85-105-115-125-135(pr)-145(fx2)-140(fx2)
WOD rx’d
7:15
Happy birthday Angie!!! Great job on ur PR!!
Happy Birthday Angie!!!
50 calorie row= 2:57
50 burpees= 2:??
50 GHD sit ups=3:15
Squat clean
3@95
2@115
1@125
1@135
1@155
1@160(pr)
1@165(pr)
Wod as rxd for women=4:38
Squat clean
155 x 3
165 x 2
175
185
205
225
235 (PR)
Wod with full squat DB clean = 12:01
SC 1×115-135-155-165-175-185
wod w/ 30# DB & 70# KB
8:05
Squat clean
155 x 3, 205 x 2
225
245
265
285(f)
WOD w/40#db = 6:54
Happy Birthday Angie! I’m not sure I’ve ever met you, but I feel like I know you from reading your posts
Happy Birthday Angie. Congrats on your PR.. I love reading your blog..and also like your posts on FB about work!!! Hope you had a great day!
Warm-up
50 Burpees-2:59
30 Muscle-ups-5:59
50 Calorie row-2:38
Squat Clean
3 @ 155
2 @ 205
1 @ 235
1 @ 265
1 @ 285
Failed @ 295
WOD
with 40 lb dumbbells
Time: 5:59
Happy Birthday Angie!
Squat clean
3@115
2@135
1@145
1@155
1@175
1@185(pr)
1@195 f
WOD as rx’d 5:07
Squat clean up to 135#. WOD 30# kettlebell and 15# dumbbells = 7 something. Completed warm up of 50 calorie row, 50 toes to bar, 50 burpees
WOD w/ 45# DB’s
7:45
50 burpees 3:22
41 toes to bar
50 cal row 2:10
WOD rx’d
6:45