May 18, 2013

Saturday 130518

In teams of 4:

Accumulate 20,000 lbs ground to overhead for time.

Only 1 barbell per team.

For example: If your team uses a 155 lb barbell=130 reps, 135 lb barbell=149 reps, 115 lb barbell=174 reps, 95 lb barbell=211 reps, 75 lb barbell=267 reps, 65 lb barbell=308 reps.

Post time to responses.

100 Meter sprints

13 thoughts on “May 18, 2013”

  1. Squat clean up to 105 missed jerk
    Wod w 75 made it up to 160 reps the had to leave
    Thanks Aaron, Lori and laura!!!

  2. Squat clean and Jerk – up to 115#

    WOD w/75# – 267 reps. – 22:45

    Great job Karin, Aaron and Lori. Thanks for partnering.

    Fun one

  3. Squat clean & jerk up to 115….only did 6 reps

    WOD w/ 75 lbs…..partnered with Melissa. Great job Melissa!!! I did all power snatches.

    = 11:28

  4. Clean & Jerk
    135/165/185/205/225/245/265/225/225/225

    WOD
    Stowers and I did this with 185 lb clean and jerks for 10,000 lbs ground to overhead (55 reps total)
    Time: 5:36

  5. Squat Clean & Jerk
    85-95-105-115-125-135-145-155-165(f)-165 made the clean, failed on jerk
    WOD w/ 85lbs partnered with Jess
    118 reps in 9:28
    Nice job, Jess!

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