Monday 130520
40-30-20-10 Rep rounds for time of:
Wall ball shots (Man 20 lb ball, Women 14 lb ball)
Pull-ups
Post time to responses.
**We are canceling the 5:30pm, 6:30pm and Power Camp tonight due to the severe weather. Please stay safe everyone!
CrossFit Kids will be starting SUMMER hours on Tuesday, June 4th. Class will now be from 9:30am to 10:30am on Tuesday and Thursday rather than at the normally scheduled 4:30pm. Please let us know if you have any questions!
wod rx’d 11:53
Snatch Balance
3@95
3@135
3@155
3@165
3@175(PR)
WOD – 9:58 w/ some sketchy wb targets due to the garage ball knuckling effect.
Snatch balance 3 ea @ 45-50-55-60-65 stopped after 1 @ 65 – shoulder pain
WOD modified: 20-15-10-5 Wall-ball & Pull ups
13:50
Snatch balance up to 125#
WOD
17:34
Snatch Balance 5 x 3
95-105-115-125-145(f)
WOD as RX’d
14:25
15 minute run, no snatch balance
Wod = 16:40
Snatch Balance up to 65 lbs…..shoulder didn’t feel great today
WOD w/ 10 rounds of 10 reps of wall ball shots (14# to 10 ft target) and 10 pull-ups = 15:13…..the Rx rep scheme would have mentally defeated me.
Saturdays team wod with Megan
W/#75
8:55
Fun one!
Snatch balance
Up to 115#
WOD
w/10 rounds of 10 WB & 7 pullups
14:20
Great pic, Nicole! Werk it!
rx’d 13:50
Snatch Balance – up to 105#(pr)
WOD – 10 rounds – 10 WB and 10 pullups
19:15
Wendler Front Squat from the ground
5@160
3@185
1+@205 (4)
Snatch Balance
3@95
3@155
3@185
3@205
3@225(PR)
WOD – 9:07
Just did snatch– up to 60#
WOD w/10# ball and cut the pull ups in half (total of 50 pull ups (w/assist from bench) and 15 of the 50 were T2B)
18:45 or 18:54
Snatch Balance
3@95
3@105
3@115
3@125
3@135
Wod with 16#=13:50
SB 3×95-115-125-135-145
wod
15:19
5k
21:48
Snatch Balance (no rack)
3 @ 135
3 @ 185
3 @ 205
Failed twice @ 225
3 @ 225
WOD
As Rx’d
11:23
Snatch Balance, no rack
3 @ 75
3 @ 95
3 @ 135
3 @ 135
Failed once @ 145
3 @ 145
WOD: 15:00 Rx
WOD: 11:00 (RX)
completed 5-21-13