Wednesday 130522
7 Rounds for time of:
200 Meter run
3 Power cleans (Men 205 lbs, Women 135 lbs)
5 Front squats
Post time to responses.
**CrossFit Jenks will be collecting items for the victims and relief workers in Moore. Items that we are asking for are any non-perishable food item, blankets, diapers, batteries and clothing items. We are working alongside Jenks Police Department to get the goods to Moore. We will be taking the donations to them on Thursday of this week so please do what you can! Thank you so much!
Don’t forget about Friends and Family night this Friday at 5:30pm! We will be doing a FREE introductory workout for those who haven’t checked out CrossFit yet and we will also have a CrossFit Kids class going on as well. This will be a fun evening you don’t want to miss out on! Please e-mail Nicole at nicoleberry@crossfitjenks.com if you plan on attending!
15:56
200 double unders
3rd x 10 rep Warm Up w/ 5 HSPU sub for push ups
Max MUs with remaining time – 6
WOD w/ 185# – 19:46.
Max DUs after WOD, in 9 min 438. (98 consecutive, PR)
Wod as rxd for women=17:11
DU=440
wod w 185 18:43
Max DU in 10 mins = 263
Your normal gym except genders flip. Funny stuff.
http://youtu.be/lLm8CdPXAH8
WOD 11:52 with 115
My 1RM was 135, that’s what I based it on. I could have gone to 135 but wanted to be safe.
BONUS ROUND: DU Equal 30. I need to buy a rope. 🙁
WOD w/105 – 18:37
Loved this one!
Awesome job today B!
WOD as rx’d (for manly men, just to be clear)
23:14
Dubs in 4 minutes: 161 (sad)
Wod with 185# = 17:24
Tough WOD, going be hard to walk later.
Wod 135#
11:30
I saw Garth not touch his hand behind the 200m mark multiple times, just saying. “Manly Men rx”
WOD as Rx’d = 19:53…….the front squats killed me.
Wod w/#105
11:26
Nice job B! That’s heavy!
WOD as Rx’d
Time: 11:53
10 minutes max rep double unders
Total=505
WOD w/115#
15:42
Doubles 279
The rx’ers on this – great job!
Oh no! I just read the workout again and realized I did 7 front squats each round! No wonder I was dying!!! Yikes!
WOD w/90#
14:15
Great job, Michelle!
WOD
7 Rounds
200m run
5 Power Cleans w/85lbs
10 Air Squats
16:41
8 or so minutes of Dub’s= 100 reps
WOD w/185#:
19:56
3 x 10 warmup unbroken reps
Wod modified like crazy – cant shake a knee problem.
DU 225
Wod w 85 17:35
125 doubles
WOD with 85#
13:42
DU’s- 212
15 min warm up: did all with 10 ea except pull ups and only did 5 ea round–finished at 13:??
WOD w/55# – 17:32
DU’s 103, Singles 103
I liked this WOD (probably because I only used 55#!)
Wod 15:59 not Rxd
Started with 185
But soon dropped to 155
wod
24:19
166 DUs in 5:41
Lets try this again…
Did a modified WOD due to hotel gym restrictions :/
7 rounds
.12 miles on treadmill @9 mph
8 rep of 2- 15lb dumb bells power clean and press (?)
5 front squats with 2- 20lb dumb bells
Time=18.17
Treadmill slowed me down, took about 10-15 seconds to get to 9mph. Ran at 9mph for first 6 rounds & 9.5 mph for the last round.
WOD w/85#’s and very slow runs (knee is FINALLY feeling a bit better)
= 19:27
1st WOD back after a week of partying in Vegas, followed by a week of sickness. I’m just happy I survived it!
8 rds
200 m run
5 p jerk 115
5 FS
14:40
252 dubs
2 rds of this new warmup business
WOD w 105#
19:55
215 DU’s
WOD as Rx’d
Time: 15:20 6 rounds. LBS bad..
10 minutes max rep double unders
Total=607
3 rounds of 10 reps in warm-up: 6:34
WOD with 145#: 17:43
DU’s in 7:30: 201
WOD w/ 185#
14:35
Max DU’s in 10 minutes
653
WOD as Rx’d
15:21
Max DUs in 10 minutes
364