Thursday 130523
As many reps as possible
With a 4 minute time cap:
10 Toes to bar
10 Box jumps
Rest 1 minute, then:
With a 4 minute time cap:
10 Burpees
10 Chest to bar pull-ups
Rest 1 minute, then:
With a 4 minute time cap:
10 Ring dips
10 Alternating one-legged squats
Post reps to responses.
OHS x 3 up to 200 PR
With a 4 minute time cap: 4 rds
10 Toes to bar
10 Box jumps
Rest 1 minute, then:
With a 4 minute time cap:2 rds + 1 chest to bar
10 Burpees
10 Chest to bar pull-ups
Rest 1 minute, then:
With a 4 minute time cap: 3 rds + 3 Rings dips.. held on to ring for pistols
10 Ring dips
10 Alternating one-legged squats
OHS
3@95
3@135
3@155
3@185
1@200(PR) Good job Andy, you made it look easy.
WOD
10 T2B/10 Box Jumps (GS) – 5 rds + 5 T2B
10 Burpies/10 C2B – 2rds + 10 Burpies
10 Ring Dips/10 Pistols (on a box) – 3rds + 2 Ring Dips
Total Reps – 217. Rough day, rough week.
Did 10 rounds of “Cindy” w/ strict pull-ups = 11:58
OHS – 3 ea @ 65-75-80-85
WOD: 106 reps total
subs: box steps, kipping pull ups, goblet squats
and of course my ring dips were mostly shallow and just practice/attempts
Tough week!
If it was easy, everybody would be doing it!!
Overhead Squat
95-115-135-145-155(PR) but slightly above parallel. 🙁
WOD 133
Had to use the rack to keep my balance during the pistols.
Burpees and CTB pull ups
3 rds+5burpees=65
Ring dips and pistols
3rds+3dips=63
TTB and box jumps
5 rds=100
Total 228 reps
CrossFit Mom’s WOD (don’t be disappointed in me J-Kirk : ) )
14Min AMRAP
5 Push-Jerk 75lbs
10 Deadlifts 75lbs
15 Box Step-ups
6 Rounds +2 DL
Not alot of motivation today!! Great job, 9:30!
Overhead Squat:
106-115-135 (F3)-135-145(PR)
WOD
Toes to Bar + Box Jumps
4 Rounds
Burpees + Chest to Bar Pull-Ups
3 rounds + 6 Pull-Ups
Ring Dips + Some shady pistols
3 rounds + 4 Ring Dips
OHS up to 100 x 3 (pr)
2 rounds 10 burpees, kipping pull-ups
3 rounds 10 TTR, step ups
1 round, 7 pistols, held onto bar for a few
127 reps
OHS
3@95
3@105
3@115
3@125
3@135(pr)
Wod as rxd=226
TTB & BJ=81
Burpees & CTB=65
Ring Dips & Pistols=80
OHS: up to 195#
WOD: 177 reps
OHS
Up to 120# (pr)
WOD
148 reps
OHS – up to 105#(pr)
WOD rx’d:
TTB & BJ= 4 rounds
Burpees & CTB= 1 + 5 CTB
Ring Dips & Pistols= 2 Rounds
Total = 155
BS 5×155-225-255-275-295(3f)
wod
T2B+BJ: 4+5T2B
Burpees+C2B: 2+10 burpees
RD+OLS: 3+10RD
Total: 205 reps
OHS up to 155#
WOD
150
5 rds for time:
10 Barbell Box step-ups (75#)
15 KB Swings (55#)
20 Double unders
7:57
OHS
3 @ 95
3 @ 115
3 @ 135
3 @ 145
3 @ 145-Trouble getting below parallel on last rep
WOD as Rx’d: 220 reps
Burpees/C2B: 80
T2B/Box Jumps: 67
Ring Dips/Pistols: 73
OHS 5×3 95-135-185-225-245
WOD=187
T2b+bj=85
Burp+c2b=57
Dip+pistol=45