Saturday 130525
For time:
12 Squat snatch (Men 135 lbs, Women 95 lbs)
24 Toes to bar
36 Box jumps (Men 24” box, Women 20” box)
9 Squat snatch
18 Toes to bar
27 Box jumps
6 Squat snatch
12 Toes to bar
18 Box jumps
Post time to responses.
Memorial Day “Murph” Monday, May 27th at 10am
Please come out this Monday at 10am to show your support for our Service Men and Women and to honor fallen soldier, Navy Lieutenant Michael P. Murphy by participating in the 2013 Memorial Day Murph WOD! All of our other regularly scheduled class times will be canceled. If you would like to donate, officially register or to learn more about this fundraiser please visit:mdmfundraiser.com
Power Snatch+Hang Squat Snatch+Squat Snatch
Up to 135#, failed 155# on the H.S.S.
1 Squat Snatch for fun – 165# (PR)
WOD rx’d – 12:52
For time:
24 DL 155#
24 Toes thru rings
36 Box jumps (Men 24” box, games standard)
18 DL
18 Ttr
27 Box jumps
12 DL
12 Ttr
18 Box jumps
12:49
Run 400
24 GHD Sit Ups
36 Box Jumps
Run 400
18 GHD
27 BJ
Run 400
12 GHD
18 BJ
17:32 rx’d
Did “Murph”
Ran 1 mile
100 pull-ups
200 push-ups
300 squats
Ran 1 mile
61 minutes
Hotel Wod
4 rds
400m treadmill run
20 push-ups
30 sit-ups
40 air squats
24:50
Power Snatch+Hang Squat Snatch+Squat Snatch
95-135-155-175-195(f- squat snatch)
WOD rx’d – 10:53
Squat snatches
Went up to 110
WOD rx’d
14:20
WOD w/ games standard box jumps = 16:54
Power Snatch+Hang Squat Snatch+Squat Snatch
95-135-155-175(failed)-175
WOD
As Rx’d
Time: 10:09
WOD
As Rx’d
Time: 16:55
Snatch Complex up to 105 lbs
WOD as Rx’d
13:21 I think