Tuesday 130528
As many rounds as possible in 20 minutes of:
10 Alternating dumbbell snatches (Men 45 lb dumbbell, Women 30 lb dumbbell)
20 Sit-ups
30 Double unders
Post rounds to responses.
A Couple friendly Reminders For the Month of June..
Our CFJ BootCamp will begin next Tuesday, June 4th at 5:30pm! It will be every Tuesday and Thursday and is included in your monthly membership. Make sure to bring a bottle of water and sunscreen or a hat to shield you from the sun as it will be held primarily outdoors.
Also, CrossFit Kids will be starting SUMMER hours on Tuesday, June 4th. Class will now be from 9:30am to 10:30am on Tuesday and Thursday rather than at the normally scheduled 4:30pm. If you’d like to sign your kiddo up or if you have any questions please let us know!
Snatch Balance
2@95
2@135
2@155
2@185(1, f1)
2@185(1.5)
Really only got one legitimate rep at 185 and a couple Snatch Grip Push Press & OHS.
WOD – 11 rds + 3 sit ups
Thanks for the motivation Andy.
Snatch Bal thru 155 failed after 1 on @ 175
wod non-anchored su..9 rds + 7 SU
Great work TS… anytime
Snatch Bal @ 175
wod non-anchored su..8 rds + 2 db snatch
Snatch Balance up to 60#
WOD as Rx’d = 5 rds + 3 sit ups
@ Quimby’s Garage Gym w/Megan
CFJ Wod Rx’d
8 rounds and 18 SU (unanchored)
Fun one!
Rx’d 10 rds + 10 snatch
Snatch Balance (cleaned from ground)
2ea @ 35-55-75-85
AMRAP in 15min
10 ALT DB Snatch w/ 30lb DB
20 DU’s
5 Rounds
Jim Nichols- remind me to never use your rope again! It hated me.
Nicole, don’t take it personal. It hates me too.
Legs are still sore from Murph!!
Snatch Balance 5X2
75-95-105-115-135
WOD 8 + 17 DU
w/ 25# DB(for shoulders sake)
Abmat with anchor
Good job nooners
Wendler Deload
FS from the ground – 5@95, 5@110, 5@130
Bench Press – 5@95, 5@125, 5@145
Snatch balance
Up to 120# (pr)
WOD rx’d
9 short of 9 rounds ha!
8 rounds + 21 doubles
Snatch Balance:
2 @ 95, 135, 155, 175, 185
WOD as Rx’d:
8 rounds + 5 sit-ups
Snatch Balance
2 @ 135
2 @ 165
2 @ 185
2 @ 205
1 @ 225 (failed on the 2nd rep)
WOD
As Rx’d
Everything unbroken
Rounds=11+1 Sit-up
8 rounds + 2 snatches with 25#
Snatch Balance 5×2 115-135-155-185-225
WOD w/50#db
10+28du’s
Snatch balance- up to 105
Wod rx’d- 5 + 21 doubles 🙁
SB
2×95-115-135-145-155
wod
10 rds + 5 SU
Snatch balance 135#
WOD anchored
8 + 3 DB snatch
4 rounds of unbroken DU…yeah you heard me.
WOD as Rx’d = 10+9 double unders
Snatch balance 125#
WOD as Rx’d: 8 rounds + 8 DB snatch
WOD: 8 rounds even with 20# DB
Legs so sore from murph.
WOD
As Rx’d
Everything unbroken
Rounds = 13
Snatch balance to 175#
Wod as Rxd = 7 rds 3 DB power snatch
Sorry Scott just realized I used your rope, looks its like mine.
Snatch Balance
2 @ 85
2 @ 95
2 @ 115
2 @ 125
2 @ 135
WOD as Rx’d
11 rounds + 8 DB Snatch
Wod.
8:03