Friday 130531
For time:
1200 Meter run
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Toes to bar
800 Meter run
20 Kettlebell swings
20 Toes to bar
400 Meter run
10 Kettlbell swings
10 Toes to bar
Post time to responses.
A Couple friendly Reminders For the Month of June..
Our CFJ BootCamp will begin next Tuesday, June 4th at 5:30pm! It will be every Tuesday and Thursday and is included in your monthly membership. Make sure to bring a bottle of water and sunscreen or a hat to shield you from the sun as it will be held primarily outdoors.
Also, CrossFit Kids will be starting SUMMER hours on Tuesday, June 4th. Class will now be from 9:30am to 10:30am on Tuesday and Thursday rather than at the normally scheduled 4:30pm. If you’d like to sign your kiddo up or if you have any questions please let us know!
1000m row
20 reps bench press @ bodyweight (185)
1000m row
10 reps bench press
12:55
Best of luck to everyone at regionals today.
Looking good Kim! 🙂
P.S. I miss our couples class! 🙂
Thanks TS!!! I hope I don’t disappoint my fans like you.
hang squat clean to 195 failed coming up on squat at 205
wod 18:13
good luck to everyone this weekend..
Garth i would have dominated you today!
Hang Squat Clean:
Up to 205 then failed multiple times at 225
Wod as rx’d:
19:27
Hang Squat Clean
5-3-2-2-1-1-1 @ 65-75-85-95-105-125 (20lb PR!)-135(f)- 130(f)
WOD = 28:01 Rx
TGIF! 😀
The North Central CrossFit Regional events start today! There are a number of Individual competitors and Teams from Oklahoma competing! To keep track this weekend, visit: http://games.crossfit.com/region/north-central
Good luck to everyone competing!!
Wod as Rx’d = 20:39
Hang Squat Clean
5-3-2-2-1-1-1
75-85-95-105-115-125-135
Not sure if this was a PR, I’ll need to look but I think it was by 10#
WOD with rows and 35#kb
23:34
Hang Squat Clean
5-3-2-2-1-1-1
35-65-85-95-105-115-125
“Jackie” modified
1000m Row
50 Thrusters w/bar
30 Hang Power Cleans w/bar
12:54
Strength up to 100
Wod w rowing and ttr
23:09
I can’t believe you wouldn’t hug me when you walked in, Linda!!
Good workout! Humid as all get out during lunch, major sweatfest!
Strength-Hang Squat Clean
5 @ 95
3 @ 115
2 @ 135
2 @ 145
1 @ 155
1 @ 155
1 @ 160(F)
WOD. 21:03 as Rx
Good job nooners.
Hang squat clean
Up to 140# (pr for squat) (145# fx2)
WOD rx’d
22:43
HSC: 215#
WOD:
21-15-9
– Deadlift 315#
– Box jumps 24″
6:43 (pr)
HSC 205#
WOD
21:19
HSC up to 195(pr) / fail at 205
Wod. Rxd.
18:40
HSC 1×185-225-255f
wod w/ 70# KBS
22:29
HSC up to 185#
WOD as Rx’d: 18:02 (had trouble kipping on the T2B, dealing with some ripped hands)
Hang Squat Clean
5 @ 155
3 @ 185
2 @ 205
2 @ 225
1 @ 245
1 @ 265
1 @ 275 (PR)
WOD
As Rx’d
Time: 15:55
WOD as Rx’d = 21:45
Hang squat clean
85-95-105-115-125-135(pr)-140(fx2)
WOD rx’d
21:40
“Jackie”
As Rx’d
6:35
For time:
800 Meter run
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Toes to bar
400 Meter run
20 Kettlebell swings
20 Toes to bar
400 Meter run
10 Kettlbell swings
10 Toes to bar
15:57
hang squad clean
205
wod rx’d
22:49