Connor B. June 2, 2013 at 11:58 am WOD w/ Ashley: Row 750 meters, while partner holds 215/145 pounds in the Front rack position 50 Burpees, while partner holds 135/95 pounds Overhead 50 Thrusters, 95/65 pounds, while partner holds the Dip support position Mod: FS hold w/185# 11:31 2nd, 50-40-30-20-10: KB Swings (55#) Double unders 9:19 Thanks TS, good one Reply
Garth June 2, 2013 at 2:30 pm Good try Connor…..but TS did “swimgs”. I think that’s scaled up. Maybe the extra 5 lbs evens it out. Reply
50-40-30-20-10
KB Swimgs (50# DB) & DUs
9:55
4 mile run
30:05
WOD w/ Ashley:
Row 750 meters, while partner holds 215/145 pounds in the Front rack position
50 Burpees, while partner holds 135/95 pounds Overhead
50 Thrusters, 95/65 pounds, while partner holds the Dip support position
Mod: FS hold w/185#
11:31
2nd,
50-40-30-20-10:
KB Swings (55#)
Double unders
9:19
Thanks TS, good one
Good try Connor…..but TS did “swimgs”. I think that’s scaled up.
Maybe the extra 5 lbs evens it out.
Turkey Mountain Yellow Trail
~41 min
2 mile run. Slow