Saturday 130601
Team Triplet from 2012 Games
Three mixed gender pairs complete the following for time:
Row 750 meters, while partner holds 215/145 pounds in the Front rack position
50 Burpees, while partner holds 135/95 pounds Overhead
50 Thrusters, 95/65 pounds, while partner holds the Dip support position
Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise. The next pair of athletes may not begin each exercise until the leading pair has finished.
Post time to responses.
Sad to miss this one today! We always seem to be out of town for the team WOD’S!
Stowers/Loren
9:15
In case you need some motivation, check out Eric Thomas at http://www.etinspires.com
That was a fun WOD. GOOD JOB Jessica and Jennifer! We were on your heals. Thanks Stowers for sticking around for another round, you’re a BEAST!!
WOD 10:33 I had to scale down to 135# for the front rack hold but everything else was Rx.
Good luck girls at the regionals.
15:50 with 200# front rack hold
Good job EJ
Partnered w Heather
Wod w 85, 75, 65
16:03
That was awesome except for the thrusters!
Partnered w Alli
Wod w 75,75,55
17:50
And I agree with Karin!!
(Paul, thanks for the push…and yes, I know, we “hung out” too long on the thrusters!!!)
Jackie
7:08
Drew/Breck
Time: 12:01
Partnered with Jennifer
WOD rx’d
10:33
Great job Jen I will have to work on my cleans so I can help u hold the bar next time!
50 min run downtown Shanghai
Yeah, that’s right…I ran on my own.
Partnered w/ Jess
WOD as Rx’d
10:33
Awesome job, Jess! Thank you for killing that row! 🙂