June 9, 2013 6 Comments / Workout of the Day (WOD) / By Breck Sunday 130609 Rest day Natalie in Jamaica!
Connor B. June 9, 2013 at 8:29 pm For Time: 50-40-30-20-10 Farmer walking lunge steps (35# DB’s) 10-20-30-40-50 Double unders 50-40-30-20-10 Burpees 24:00 Reply
Dan June 9, 2013 at 10:50 pm Tabata hollow rocks 45 minute run with my golden retriever (Troy) at Turkey Mountain Reply
9 mile run 1:14:08
Turkey Mountain Yellow Trail
~45 min
Great picture Natalie!!! LOOKING GOOD!
For Time:
50-40-30-20-10
Farmer walking lunge steps (35# DB’s)
10-20-30-40-50
Double unders
50-40-30-20-10
Burpees
24:00
Thanks Linda! ☺
Tabata hollow rocks
45 minute run with my golden retriever (Troy) at Turkey Mountain