Tuesday 130611
With a partner complete for max reps:
6 Two minute rounds of:
Row (calories)
Box jumps (Men 24” box, Women 20” box)
Both working at a time (one person on the row and the other doing box jumps for a full round (two minutes) and then they switch). Clock does not stop and there are no rest breaks b/w rounds.
Post reps to responses.
Warm up tabbata 33 burps 42 t2b 32 hspu 40 pull-ups mu 7. Tabbata back squat @185 25. Wod 103 Bj 79 calories of rowing. Great day. I am wiped out
Tabata Warm Up (lowest scores)
T2B – 12
Pull Ups – 8
Burpees – 6
HSPU – 3
MU – 2
1/2 Tabata Back Squat @225
5-5-5-4=19
Partner WOD sub 70# KB Swings for Box Jumps
Row – 40,29,27=96
KB Swings – 30,25,28=83
TOTAL w/ partner (Stephanie) –
Row – 162
BJ&KB Swings – 251
=413
Tabata Warm Up – Partner Jennifer C.
Me: 135, Jen: 109
Tota:l 244
Tabata Back Squat @ 155# – Partner B
Me: 21 reps, B: 20 reps
Total: 41
Partner Row/Box Jump WOD – Partner Jennifer C
(we stepped our box instead of jumping)
Row: 115
Box steps: 280 (? +/-1 or 2)
Total: 395
Back squat 4 round tabata 225#
27 reps
Row/box
149
Back Squat Tabata @ 105#
= 28 reps
Parter Row/Box Jump WOD w/David
(scaled to box steps for me)
Total of 268
Fun one today!!
Back squat tabata @ 75# = 32
Wod:
Row= 65 calories
Box jump = 83
Wendler Front Squat
5@145, 5@165, 5+@185(8)
Wendler Bench Press
5@165, 5@185, 5+@215(7)
Back Squat Tabata @ 105#
= 24 reps
Parter Row/Box Jump WOD w/Julie
Total of 268
Warmup: 114
Back squats @115#: 35
Box jump/row: 162
Total: 311
That last one kicked my arse.
Warm up: 143
Back Squat w/85# : 30
Row: 72
BJ: 90
Total: 162
Partner Total w/Jim: 326
Back Squat w/ 55lbs
7-6-7-7-8=35
WOD:
Row: 51 cal
Box Step-ups: 68
Total: 119
Back Squat Tabata @ 225#
11,10,9,9 = 39 reps
WOD
– subbed KB swings for box jumps
Total: 136
This was a Tabata something. I lost count of reps all throughout the hour. Breck would say how much time was left(several times) and my numbers would change to what he said. My reps would increase then get lower to where I know I had done more than one! Curse you Tabata!!
Partnered up with Mike. Total = good Tabata practice.
All in all, a good workout I DO NOT envy those that do this WOD after 10:30. Good luck to you.
Oh yeah, then I did a 10 mile walk around Jenks and did about 591 good mornings!
BS @ 225: 9-7-7-7=30
wod
Row: 67
BJ: 93
Warm Up:
Burpees: 10-10-10-10=40
T2B: 14-14-11-10=49
HSPU: 14-12-11-8=45
Pull-ups: 3-12-10-5=30 (slipped off the bar on the first set and ripped on the last set…)
Muscle-ups: 1-1-1-1=4
Back Squat @ 155: 9-9-8-7=33
WOD:
Row: 17-13-18=48
Box Jumps: 43-30-30=103
BS @ 155 = 20
Great job Summer! I don’t remember our score now!
Tabata warm up can’t remember.
Tabata Back squat 42 @ 145
WOD:
Row 77 cals
Box Jumps 71 @ 20″
Box Jumps
70/55/50
Row
24/22/20