Tuesday 130625
There will be no daycare provided today at 9:30am.
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to February 5, 2013.
Tuesday 130625
There will be no daycare provided today at 9:30am.
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to February 5, 2013.
4 mile run. 31:09. Sweet pic jess
I was so slow this morning!!
2:09.5
2:12.2
2:11.5
2:13.1
2:26
Thanks for coaching today, Linda!!
1:36
1:37
1:38
1:45
1:50
No bueno
Thanks Linda!
Good Luck Berry family.
1:54
1:52
1:53
1:54
1:48
Pitiful this morning.
1:33.0
1:38.0
1:41.6
1:46.8
1:44.8
aaand I still hate this WOD.
Must. Drink. More. Water.
Good luck to Breck and Nicole today.
1:55
1:56
1:56
1:56
1:56
Good luck Berry Family!
Wendler Bench Press
5@185
3@215
1+@240(3)
Wendler Front Squat (from the ground)
5@165
3@185
1+@210(3)
Wendler Thrusters (from the ground)
5@125
3@140
1+@155(1)
Worn out.
thank you for teaching, Linda!
154.6
156.8
156.4
157.5
155.8
“Misery”
1:45.8
1:50.1
1:52.2
1:54.9
1:47.4
If anyone missed out on putting in a BBQ order you might be in luck. I made a little extra and have a limited supply of Brisket, Pork, Ribs, and Chicken. Let me know if you want some before it is gone.
Text me @ 918-527-4286 and I will deliver it to the gym.
Thanks,
Eric
Great pic Jess! Congrats to the Berry family! Harper is beautiful!!
Wod: way way way off PR
2:05
2:07
2:17
2:17
1:59
“Mr. Brown”
Rxd for women
Untimed, unbroken
Boot Camp
Here is the final list for meals:
Thurs 6/27- Jessica
Fri 6/28- Angie
Sat 6/29- Shawn & Jennifer Combs
Sun 6/30- B Taylor
Mon 7/1- Jerry & Tiffany Castleberry
Tues 7/2- Brent & Natalie Rouse
Wed 7/3- Michelle Sif
Fri 7/5- Linda Berry
Sun 7/7- Jennifer Compton
Tues 7/9- Natalie Renfrow
I am going to take by some breakfast food for them as well, so if you have anything you would like for me to take with me, just let me know! I will text you each with their address & phone number. Please touch base with Nicole about what time she would like you to come by with the meal. I will send you a reminder the day before your meal. Thanks!
My cell is 918-978-9604.
WOD:
2:05
2:07
2:04
2:06
2:04
Congrats Breck and Nicole!
WOD:
1:57
1:55
1:57
1:53
1:51
Boot Camp
Congratulations Nicole and Breck!
Good pic Jess!!
Congrats Breck and Nicole(more Nicole because she did most of the work)!! Sorry Breck
Happy Birthday Harper!!
1:34
1:34
1:39
1:39
1:42
Overall PR for this WOD