Wednesday 140507
21-15-9-6-3 reps for time of:
Strict handstand push-ups
Front squats (Men 195#, Women 125#)
Bar facing burpees
Post time to responses.
Wednesday 140507
21-15-9-6-3 reps for time of:
Strict handstand push-ups
Front squats (Men 195#, Women 125#)
Bar facing burpees
Post time to responses.
Strength: power clean + 2 front cleans
5 sets: 135/155/185/195/195
*
WOD as rx’d except did handstand push-ups with maybe 1/4 depth.
Finished at 27:31
1 clean-2 front squats-1 jerk
135,145,154,165,165
WOD with strict HSPU, and 135# FS
27:58
Word with strict hspu w hands inside box and 165lbs front squat. 24:44. Brett good job on going rxd
1 squat clean – 2 front squats
55-75-95-105-125
WOD 21:10
Modified:
HSPU 1-2″ depth (pathetic, I know)
Fr Sq @ 75#
WOD w/105#
20:57
Kipping HSPU and 165# FS
Got thru 21/15/9 in 28 minutes
Humbling day.
http://www.shipmanphotos.com/spartanchallenge1
There are 3 different links to the Spartan Challenge Pics and they
Are amazing! They are numbered 1, 2, 3
Warmed Up with yesterday’s WOD
4 Rnds
400m Run
50 Air squats
14:48
5 min Rest
Today’s WOD w/ 5 Strict HSPU ea Rnd & everything else Rx’d
26:18
Participated
Agree with BP
Squat clean+front squat+jerk – up to 125#
WOD w/1 abmat+skinny mat – 21:44
Wow, Breck – you’re amazing & my hero. What a WOD!!!!
Front squatting tomorrow so I didn’t do this one (will give it a try on Saturday)
Did 2014 Regional Event #3 instead
Nasty Girls V2:
3 rounds for time of:
50 alternating pistols
7 muscle ups
10 hang power cleans (175)
As Rx’d
Time: 13:36
Muscle ups unbroken
HPC in sets of 5
Wod with 85#.. Which felt like 200.
Did 5 strict hspu total all other kip.
24:49. I think..
Tough
135#,abmat
27:17
tough Wod
Strength up to 135#
WOD using 1 ab mat for HSPU and 85# FS 15:34
FS strength to 155#
WOD 135# 1 am at
17:38
Abmat
Strength:
1 squat clean + 1 FS: 155#, 195#, 225#
1 squat clean @255# (10# PR), F@265#
Attempted 1 round of WOD with 155# and kipped HSPU. Major fail.
Strength up to 135#
Did yesterday’s WOD
16:37
I’m so slow!
WOD with 2 abmats & 135#
25:40
1 clean + 2 front squats
85-105-125-135-didn’t do last set
WOD as Rx’d
15:28
Row 30 intervals (0:30 on / 0:30 off)
All rows averaged 150M
Strength up to 115#
Wod with 2 ab mats and 95# front squats
17:41
Oh and 4 round 400m run after wod