Friday 140509
For time:
40 Overhead walking lunge steps (Men 45# plate, Women 25# plate)
21 Sumo Deadlift High pulls (Men 95#, Women 65#)
30 Overhead walking lunge steps
18 Sumo Deadlift High pulls
20 Overhead walking lunge steps
15 Sumo Deadlift High pulls
10 Overhead walking lunge steps
12 Sumo Deadlift High pulls
Post time to responses.
Warm-up: 20 min EMOM: death by 10 meters except finish out each min for 20 minutes each min adding 10 meters. After maxed out finish out the 20 min each min running each minute max meters
Completed 12 minutes up to 12. Then for the next 7 minutes did 10 (10 meter runs) each minute, then last minute did 12 times.
*
Strength: 10 min EMOM
5 pull-ups + max dumbbell thrusters
1st min did 5 kipping pull-ups and 10 DB thrusters using 45#
Rest of the 9 min did 5 pull-ups and 5 DB thrusters w/ 45# EMOM
*
WOD as rx’d: 18:20
13:32
Good luck Breck
Stretched and rolled for warm up.
Strength w/ 45#
50 C2B
55 Thrusters
Called it a day. First week going heavy in months, felt beat down. Trying to learn to listen to my body.
WOD #1 Death by 10 meters to 20 min.
Made it to 15 then just jogged the rest to 20 min.
WOD #2 EMOM for 10 minutes. 5 pull-ups then 5 dumbbell thrusters
Used 45# DB and only did odd minutes.
WOD #3 as RX
12:41
We get it Breck!! We know how you are gonna feel this weekend!! 😀
Good job Stephanie “WOD Killer” and Henry. I couldn’t keep up.
Thanks Linda for coaching this week in Breck’s absence and selling shirts.
Death by 10m = made 11 rounds, rested one round and then did 8’s through minute 20
Strength = sets of 2 strict pull ups and sets of 5 thrusters 15# (didn’t stay exactly on the minute)
WOD as Rx = 13:58
TGIF! 😀
10:32
Death by 10 Meters- made 19… should have stuck it out for the full 20
Turned the EMOM for 10 minutes into a AMRAP in 10 minutes
5 chest to bar and 3-5 DB thrusters 45#
6 Rounds
WOD rx’d with 40 meters for the first set
9:48
Its in feet not meters by the way. I was confused
Ill be watching you Breck. Good luck.
Hank…it was 40 “steps”. You can measure that in meters or feet. 😀
Death by 10 meters! Made it thru 10 then just ran randomly
Wod 2 thrusters w 20, CTB mixed w kipping pull-ups various reps
Wod 3 w 55, 25 pound plate 12:53
Brutal brutal but still a fun fun Friday!
Thanks again Linda!
Looking good Breck!
Strength/Skill:
EMOM 10: 5 C2B + 5 95# barbell thrusters
Ripped both hands on min 7 so stopped there
WOD
As Rx’d
Time: 8:58
Great job so far Breck
Walked 1 mile instead of doing death by 10m
EMOTM for 8 of the 10 minutes = 3 strict pull-ups & 5 30# thursters
WOD w/ no weight on walking lunges = 9:59
Way to Go Breck!!!!!!
What’s Shawn doing in this picture?
Death by 100M – Did 14 rounds then 400m run
EMOM 10 min – 5 C2B (4 rounds) then 5 kipping (6 rounds) + 3 thrusters @ 30#
Wod rx’d- 7:57
It appears to be a muscle up while really exhausted! (Extra big kip)
Death by 10m – Did 11 rounds then called it good
EMOM 10 min – 5 C2B (4 rounds) then 5 kipping (6 rounds) + 5 thrusters @ 25#
Wod rx’d- 8:43
WOD rx’d – 8:08
Fantastic job today, Breck!
Death by 10 meter. Participated in 15th rd but made it 14 in 15th rd
WOD Rx 12:34
5k 22:38
Did my usual 10 rds of death by 10m, then tried to keep going until minute 20 at a steady pace….
Practiced c2b PLU, 20 in 10 min before my hand started whining
WOD w 35# and HSPU 10-8-6-4
13:57
Death by 10 meters burned out at 14
EMOM 10 minutes all rounds c2b with #40 thrusters 10 then 7 then 5 last 8
Wod: 11:47 I believe
Good luck Breck!! Linda Berry…. great class today
5 ctb and 5 thrusters w 45# DBS x 10 min
Wod rxd
8:30
5 CTB for 5 rounds then kip
25# thrusters 5
Wod RX .. 10:00. Dang sdhp
Great class Linda
Keep it up Breck!
WOD Rx 12:51
Death by 10 meters 14 rounds
Strength 25#
WOD RX 8:23
Death by 10 meters – 14 rounds
WOD as RX’d – 10:32
Dupler is really bringing down the performance of the noon class. I’m calling his boss this week to see if we can get his shift changed.
EMOM 3 CTB and 6 thrusters 20#
WOD w 55# SDHP
10:23
You know Jim …old people though slow and dangerous behind the wheel still can serve a purpose. I just don’t know what that purpose is for u! Safe to say its not comedy though
Dupler….must be very difficult for you to deal with your low performance results during the noon class. You are outmatched by superior athletes 10 years older than you. Maybe you should attend the other classes that you know Laura and Michelle will not be present. Your embarrassment will then be limited to people comparing their times to you on this site and not the daily beatings you are currently subject to. You can check the “class schedules” link at the top of this page for better times.
Laura,
He’s had enough to drink I think….here comes the delusions of grandeur. Time for him to get some Ben-Gay and then put his pajamas on. Night night Jimmy
Man
This is really entertaining!
Aren’t we due for a happy hour!
Stone, come have a nooner with us! You will walk out a different man!
Nothing like a good nooner!!