Saturday 140510
The 11am free introductory class is canceled today. There will also be no daycare offered today.
“Hansen“
5 Rounds for time of:
30 Kettlebell swings (Men 70#, Women 45#)
30 Burpees
30 Glute-ham sit-ups
Post time to comments.
Saturday 140510
The 11am free introductory class is canceled today. There will also be no daycare offered today.
“Hansen“
5 Rounds for time of:
30 Kettlebell swings (Men 70#, Women 45#)
30 Burpees
30 Glute-ham sit-ups
Post time to comments.
Wod with #55 then all ghd till last set of anchored sit ups
34:37 I believe good push Royce
Good class Jen! Two days in a row of better instruction
WOD with 70#, 1 round of GHDs, rest with anchored sit ups.
35:26
Good job Royce and Dupler, have fun trying to walk tomorrow.
Exactly what Jordan said
Except 35:51
4rds w/ 70#db, GHD, t2b, GHD, t2b
44:36 glad that is over
Wod w 35 KB
Some GHD stuff, sit-ups, TTR, 30 reps
Last 2 rounds did 15 burpees
42:xx WOW what a week!
Thanks Jen for teaching and to an awesome 10am class!
WOD with 35# KB, did all burpees, and switched off between 30 anchored situps and 15 GHG sit ups (30/15/30/15/30)
39:55!
Great job today, Breck!!
Great job to everyone that participated today! That was rough! 🙂
Great work so far, Breck, and best of luck tomorrow.
Congrats, Dr. Kuplicki!
And Shannon on your Master’s!
I just got back in town, and Crossfit Jenks is having a big weekend…
~15 mile hike in Zion National Park