Tuesday 140513
21-15-9 rep rounds for time of:
Overhead squat (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to June 3, 2013.
Here is a video demonstration of the WOD: (wmv) (mov)
Tuesday 140513
21-15-9 rep rounds for time of:
Overhead squat (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to June 3, 2013.
Here is a video demonstration of the WOD: (wmv) (mov)
OHS x 10
95.115.135.155.165
WOD 3:17
Everything unbroken
OHS x 10
95-105-115-135-145
Wod rxd
3:33
Great job 5 am
Strength up to 145lbs
WOD prescribed in 3:46.
Strength – Overhead Squats 5X10
75-85-95-95-95 worked on form
WOD with 75#
6:53
Good job 6ers, Impressive times.
OHS 5 x 10
75-95-95-95-95
Wod rx’d
3:58
Some really fast times you 5 am guys!!
Strength: 10 OHS @ 45-50-55-65-70
WOD Rx: 9:23
OHS
10@95..10@115..10@135..5@155.
WOD 3:30
Everything unbroken
OHS 5×5 @ 95#
WOD Rx’d- 3:49
Broke 15 and 9 pull ups, just couldn’t hang on.
BP you got me!
Took it easy today.
Warmup
Bench and streching
OHS 5 x 8-ish
75-95-105-125-135
WOD Rx’d
4:39 (NOT a pr)
OHS
10 x 75, 10 x 95, 10 x 105, 6 x 125 (7 – 1 no rep from Breck), 5 x 135
WOD as rx’d
6:37
Finished round of 15 right under 4 and then failed several OHS at the end…frustrating today.
Dang Breck, I just watched that video demonstration. You look about 23!
OHS to 105#. Took it light today.
WOD Rx’d – 3:43
Wod with 75# OHS
6:42
Good Work Jordan.
OHS 5×10
65-85-95-110-120
WOD rx’d
3:08 (pr)
Great job Natalie! Thanks for working out with me!
Second visit.
Did the warm up and strength with Front Squats @ 135# all 5 sets. Did not do a metcon.
Strength to #145
Wod rx’d : 2:53
OHS up to 100 x 1 (f)
Wod w 60 7:51
Hailey I forgot to give you your video, text me at 918-606-0441
OHS up to 105#
WOD rx’d: 5:35 (pr)
Great time, Dup!
Wod RX 5:05..
Thanks for the push Jess. Love working out with my child! Lol.
You are awesome
Dang Jess, killed it!
OHS up to 105# x 5
Wod rx’d – 4:42 (OHS slooooow)
Press:
3@110
3@125
3+@140 (7)
OHS: 5×10 (from the ground)
75-95-115-125-135
WOD
As Rx’d
Time: 3:30 (3:03 PR)
Everything unbroken – OHS were slow
Awesome times by everyone today. Good work.
WOD
As Rx’d
4:33 (not PR)
ALL broke up
WOD RXD 5:06
Strength: OHS (5 sets of 10)
Did squat snatch for 1st rep each set
95/95/115/135/135
*
WOD as rx’d
7:18
WOD Rx
6:07 took it slow on pull-ups, tenderhanditis
WOD as rx’d=3:29
Strength to #115
WOD as Rx
5:41
OHS 10×95-115-135-155
•Warm up:
OHS 10/rd
Pull Up 5s-5b/rd
HSPU 5s,5s,2s-3k,2s/3k
GHD 15/rd
Consecutive MU 2/2/2/3(ties pr)
•Strength:
10@95-10@115-10@135-10@155-7@185(f)
•WOD w/ kipping PU:
2:49
OHS X 10
95,115,125,135
WOD
5:30 (PR by :16)
OHS unbroken
WOD Rx’d 3:41
OHS
85-105-115-125(9 reps)
Mod WOD
12-9-6 assisted pistols/push-ups
10 something? I don’t remember.
10 OHS up to 75#
WOD w/ 15-12-9 pull-ups = 7:33
Strength up to 80#
55-65-70-75-80
WOD with 55# 7:50
Struggled on the pull ups per usual
Why is that mysterious man in the picture?
OHS 5×10 @ 35-45-55-60-60
WOD with 45#
5:37
Looks like Diener
Diener.
WOD
As Rx’d
Time: 2:32
WOD as rx’ed 6:25, last PR was 7:41
OHS: 55-65-75-85 all unbroken 95 (only 5 reps)
Wod: 65# and butterfly pull ups. 5:50
Looked up my last time it was 9:36 so today was a PR ha
WOD 5:56 @75#