Monday 140519
For time:
15 Hang squat snatch (Men 115#, Women 75#)
30 Hand release push-ups
60 Lateral barbell jumps
12 Hang squat snatch
24 Hand release push-ups
48 Lateral barbell jumps
9 Hang squat snatch
18 Hand release push-ups
36 Lateral barbell jumps
Post time to responses.
Congratulations to the three amazing CrossFit Jenk’s teams that competed at the Bricktown Throwdown this past weekend. The “Master’s of Our Own Domain” (Master’s Division) Team finished out the weekend in 3rd place overall. “The Chalking Dead” (scaled Division) Team and our CrossFit Jenks (Rx’d Division) Team finished the weekend in 9th place. Great job this weekend, CFJ. We are proud of you!
Warm Up:
Row – 2000m
MU non false grip w/ turn out – 11 worked consecutive, hit 3
Strength:
Hang Squat Snatch to 175#, ran out of time for last single.
WOD:
9:27, good work Andy B.
Warm-up: 3 rds / 3 min each
Did pull-ups: 10/20/15
Cal row: 41/40/40
*
Strength: Hang squat snatch
3@95, 2@115,2@115,1@115/,1@135,1@145
*
WOD as rx’d
17:39
Thanks TS
WOD RXD 9:04
m/36/223
rxd-14:52
Warm up went through muscle up progressions. Failed muscle up a tore on wrists.
Strength – Hang Squat Snatch 3-2-2-1-1-1
75-85-95-105-115(f)-115
WOD with 95#
14:23
Nice little WOD. Good job Crossfit Jenks teams, way to represent!!
Squat Snatch 3-2-2-1-1-1-1- @ 45-50-55-60-65-75-80
WOD w/55# = 18:24
WOD as Rx’d =13:17
Strength: Back squat 10×2 @ 230 (90%)
WOD
As Rx’d
Time: 12:33
Sandbagged the first round. Motivation was low today
Solid times Andy and TS. Nice work.
Warm up
44 muscle ups total
Hang squat snatch
65-85-95-105-115(pr)-125(pr)130(pr)-135(pr)
Would say going down further on dip significantly helped me!
WOD rx’d
12:05
18 muscle ups
HSS
115,125,135,145,155 failed
WOD
19:30
Squat snatch up to 70
Wod w OHS instead of snatch at 55
Congrats to everyone who did the competition! Thanks for all the great picture!
Wod with #95 8:48
Awful day!
29 muscle ups
HSS – upto 145# (pr)
WOD. RX’d.
14:37
(Terrible – 4 day weekend or hard WOD – probably both)
snatch up to 135
WOD with 95=14:37
41 MU as well
Snatch up to 95#, no time for more
WOD rx’d – 18:32 (awesome)
Hang Squat Snatch 3-2-2-1-1-1
85-105-125-145-150-155(fx3) no PRs today :/
WOD rx’d
20:59
Though about scaling the push-ups and lateral jumps but I didn’t. That’s why it took me the entire class time plus some.
41 muscle ups
HSS 185 lbs
WOD 12:40
Warm up – 15 MU
Strength- muscle snatch up to 155
Wod – 115# muscle snatch
9:55
HSS 1×155-175-175-185f
wod w/ GHD SU instead of PU
15:15
Strength
65-75-85-95-105-115-125(fx2)
WOD Rx’d
11:14
Hang Squat Snatch
Up to 105- 115(failedx2)
WOD as rx’d
12:??
Great job on the PR’s today!! 🙂
Hang squat snatch to 175#
WOD Rx’d -12:43
133 calories
15 muscle ups without false grip
HSS up to 165#
F @ 185 and 175.
WOD rx’d- 15:03
Wore out from the weekend. Probably shouldn’t have worked out today.
Hang Squat Snatch
3@65
2@75
2@85
2@95
1@105
1@115
1@125(f)
1@125
1@135(f)
WOD as Rx’d
9:03
Boot camp w/Lisa, Missy, Kristi and Amanda
Warm Up:
400M Jog
20 walking lunges with clap under leg ea lunge
5 burpees
20 broad jumps
4 burpees
20 mountain climbers
3 burpees
20 Dumbbell thrusters
2 burpees
20 box steps
1 burpee
Warm up 2:
2 minutes sit ups (Missy 55, Lisa 52, Kristi 68, Amanda 43
2 minutes squats (Missy 67, Lisa 55, Kristie 52, Amanda 45)
WOD 1
2 rds
200M jog w/plate overhead
15 thrusters w/plate
15 wall balls
WOD 2
3 rds (1 min rest between ea rd)
1 minute rowing
Burpees *
Lunges
Dumbbell push press
* 2nd rd box steps and 3rd rd jump rope
Finished w/400M walk carrying med ball.
Another full hour! See you on Wednesday…Bring your friends..First boot camp is FREE!
Strength to 155lbs. Pr.
WOD prescribed in 15:57. Pretty brutal
Squat snatch up to 42#
Wod w/32# and only 1/2 the hand release pull ups (14,12,6)
16:13
Great pic Mitchell!!
and congratulations to the 3 teams who competed in the Bricktown competition!!!
I was on the computer all day checking the scores!