May 30, 2014

34 Comments / Workout of the Day (WOD) / By

Friday 140530

“T.S.”

For time:

5 Rope Climbs

23 Hang power cleans (Men 135#, Women 95#)

85 Calorie row

23 Shoulder to overhead

5-50’ Sled pushes (Men sled + 45#, Women sled + 25#)

Post time to responses.

T

CrossFit Jenks Pool Party!

 Mr. Ladbrook is heading back to England and we’d like to send him off in style! Dave and Jenny Dunham have graciously offered to host this shindig at their home NEXT Friday, June 6th. The festivities will get started around 6pm. Please bring an appetizer, 5 bucks for all the Stella you can drink OR bring the beverage of your choice! 

Please RSVP to Nicole at info@crossfitjenks.com so we can have an idea of how many folks will be joining us. We’d like this to be an adult only gathering so please make sitter arrangements for the kiddos.  Hope to see you all there!

34 thoughts on “May 30, 2014”

  1. TS

    WOD rx’d – 12:53
    Great race at the end Andy, wish you would’ve spent as much time resting today as you were in that picture…

    Reply
  3. andy

    M/40/167…Division I Tennis Player 1991-1995

    TS happy BDAY.. 12:48…

    For the record i was finished with the WOD that day. I was sticking around to cheer you on.

    Reply
  7. Jordan

    TS and Andy; please don’t be the next bromance to flirt with each other on here. We have enough as it is with Jim and Dupler.

    Reply
  13. B

    Happy belated birthday Tyler!

    Modified WOD = 18:54…did 10 rope pulls, 85# for hang cleans and push press, and only 15# on the sled.

    Reply
  15. Natalie Rouse

    Wod with 75# and 15# on sled. Too lazy to look for the 25#

    21:36

    Tough on this momma today

    HBD TS..

    Reply
  16. Evan

    Ground Zero Crossfit – Norman, OK
    3 rds for time:
    10 tire flips
    50m farmers carry- 65# dumbells each hand
    7:11

    Reply
  18. Tanner

    WOD 18 something.
    Flopped to floor and didn’t care about my time
    Impressive Henry!
    Happy birthday Tyler!

    Reply
  20. michelle

    WOD w/1/2 to 3/4 rope climbs – 21:44
    Whoa. Please let this one go away forever. Lots of cursing on that one, sorry Berlyn. 🙂

    We’ll miss you, Braxton!

    Reply
  24. Dupler

    Lazy day for me.

    Wod: 20:48 only did 1.5 rope climbs so mine doesn’t count. gotta work on those

    Jordan…just to keep u up to date I dumped Jim like last month. But its kind of a sensitive topic because he’s still devastated so let the wounds heal. Thanks Dupler

    I’m currently in a bromance with Royce though and its going quite well

    Reply
  27. Jessica

    WOD rx’d
    21:10
    Well that wasn’t much fun! Row was brutal and took me over 8 min…horrible! Happy belated bday TS!

    Reply
  30. Shan

    WOD as rx’d: 18:15
    That row seemed to go on forever! Can’t believe I was 16 when you were born!
    Happy BD!

    Reply
  33. Linda

    Boot camp: Just Stephanie, Berlyn (Berlyn can RUN!!) and me

    Warm Up:
    15 push ups
    20 box steps
    60 jump ropes
    30 sit ups
    20 kettlebell swings
    20 OH walking lunge w/plate

    2 minutes of sit ups (Stephanie 44, Linda 48)

    200M jog
    30 jumping jacks w/front kick
    200M jog
    40 mountain climbers
    200M Jog
    30 walking lunges w/dumbbells
    200M jog
    80 single jump ropes
    200M jog

    3 rds:

    6 bar facing burpees
    8 thrusters w/dumbbells
    10 knee raises

    1 minute plank hold & stretching

    Great job Stephanie and Berlyn!!!

    Reply

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