August 6, 2014
Wednesday 140806
For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to January 3, 2013.
August 2014
August 5, 2014
Tuesday 140805
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Post load and time to responses.
Compare to April 12, 2013.
August 4, 2014
Monday 140804
4 Rounds for time of:
100’ Overhead walking lunge (Men 45# plate, Women 25# plate)
30 Box jumps (Men 24” box, Women 20” box)
20 Wall ball shots (Men 20#, Women 14#)
10 Handstand push-ups
Post time to responses.
August 2, 2014
Saturday 140802
All regular classes are canceled today. Instead CFJ is participating in the “Tim Marcotte Benefit CrossFit Poker Run”(see below). There will be heats every 15-30 minutes starting at 9am and ending at 12pm.
As many rounds as possible in 5 minutes of:
10 Deadlifts (Men 135#, Women 95#)
10 Push-ups
Post rounds to responses.
