Tuesday 141104
For time:
500 Meter row
30 Burpees
10 Shoulder to overhead (165#, 95#)
Post time to responses.
Tuesday 141104
For time:
500 Meter row
30 Burpees
10 Shoulder to overhead (165#, 95#)
Post time to responses.
WOD #1 / warm-up
“Chelsea” – 30 min EMOM
5 pull-ups
10 push-ups
15 air squats
* didn’t do as rx’d , did a 30 min AMRAP
Did 15 rounds even
*
WOD #2 as rx’d: 5:26
Chelsea- 22 rounds even. Did AMRAP
WOD w/ 115#- 7:30
Tuesday 141104
For time:
500 Meter row
30 Burpees
10 Shoulder to overhead (165#, 95#]
My rx 48# time -8.20
Chelsea:
5 pull-ups (with blue band)
10 push-ups mixed form strict – bent knee
15 air squats
11 rounds
Knee pain + showed up late so did
22 mins of
Odd minute 7 pull-ups and 15 push-ups
Even minute 15 sit-ups
Wod rxd 4:22 pr
Sh to OH unbroken
Post wod
3 rds
500 m row
15 pull-ups
9:28
“Warm up”….
“Chelsea”
EMOM 30 –
5 pull-ups
10 push-ups
15 air squats
Completed all 30 rounds
Every round was completed in under 40 seconds
WOD
As Rx’d
Time: 5:39 (0:16 PR)
Died fast on the STO. Completely wiped from the warm up
AMRAP in 30
5 pull-ups
10 push-ups
15 air squats
21 Rounds
WOD
5:12 I think
Lucas nice job on doing Chelsea RXD
Added 10 GHDs or situps to each round and did 15 push-ups for several rounds until I realized it should be 10 reps = 13 or 14 rounds???
WOD w/ 105# = 5:38
Warm Up
Did 5 pull-ups, 10 push-ups and 15 air squats EMOM for first 10 minutes
took 5 minute break
Did 5 pull-ups, 10 push-ups and 15 air squats every 90 seconds for last 15 minutes
20 rounds total
WOD as rx’d
9:49
STO took over half the time.
“Chelsea”
EMOM 30 –
5 pull-ups
10 push-ups
15 air squats
Completed about 15-20 rounds I believe
WOD
As Rx’d
Time: 5:55
Took me over a full minute to do the last S2O (had 9 at 4:50ish)
“Chelsea”
I didn’t really do Chelsea as an EMOM…just worked on skills, probably got in somewhere around 13-15 rounds.
WOD Rx @ 95#= 7:19 – PR!
(Breck said correct women’s RX is 95#)
Chelsea emom 30 min
Made it 4 rounds then finished 19 rounds plus 5 pull ups
Wod RX
8:00
“Chelsea”
Made 25 rounds with chest to bar pull-ups
Made one more round with regular pull-ups
Chelsea was a big DNF-Made 26 rounds total for EMOM
WOD
As Rx’d
Had to do two sets on shoulder to overhead of 7/3.
Time: 4:27
“Chelsea”
Completed 20 rounds
WOD as rx’d
5:52- I struggled with that STO
Nice job B!
Chelsea
8 rounds with pull ups
8 rounds with ghg
16 total rounds
Wod with 85#
6:32
“Chelsea”
did 30 min AMRAP = 17 rds
wod#2 as Rxd: 7:35
solid hour of work Breck
Wod rx’d
5:42
Chelsea
17 rounds
WOD rx
4:29
S2O unbroken
“Annie” | 6:06 (no PR)
Rest 2 minutes
Row 2000M (7:30+)
Rest 2 minutes
“Annie” | 6:16
Chelsea – Did 1 round every 90 seconds – 20 rounds in 30 minutes
WOD as RX’d = 5:26
Chelsea rx’ed all 30 rounds.
Wod rx in 6:36
Chelsea EMOM 27 total
24 rounds
Rest 1 minute
2 rounds
Rest 1 minute
1 round
Rest 1 minute
WOD 155#
8:16
Chelsea – 15 rounds and called it good.
Wod rx’d- 5:49
3 power snatch + 3 snatch push press + 3OHS
95 115 135
Wod
Run 800m
50 DU
50 Sit ups
Run 400
50 DU
50 Sit ups
Run 800m
11:48
CFJ wod 4:18 S2OH unbroken
23rds (13rds unbroken)
WOD w/ 135lbs. – 6:24
“Chelsea”
9 rds + 5 PU
WOD w/ 115#
7:20
“Chelsea”
Showed up late so did 25 min amrap
19 rounds
Wod rx’d
6:46
WOD w/115#
5:52
Chelsea as rx’d=completed all 30 minutes
WOD with the 135=5:38
had nothing left
Chelsea was AMRAP didn’t keep count
Wod rx 6:50
“Warmup”
2 clean & jerk @ 135#
5 pull-ups
10 push ups
15 squats
Every 2 minutes – all competed.
Wod. RX’d.
5:30.
Chelsea Looked a lot like cindy for me
16 rounds
WOD 135#
5:57
Chelsea AMRAP 15 rounds. Some pull-ups worked pn butterfly
WOD @ 85#
6:21
Wod w/ 65#
6:31
Chelsea AMRAP
18 rds
WOD w/ 115 lbs
5:05
Chelsea
Made it through 5 rds then AMRAP finished with 17 total + 8 push ups
WOD rxd
Went above and beyond to do ground to overhead 😉
6:27
Modified Chelsea – 25 rounds
2 pull ups
5 push ups
5 squats
WOD: 6:53
500m row in 1:53.3
30 push-ups
10 push jerks @ 115lb