November 3, 2014

47 Comments / Workout of the Day (WOD) / By

Monday 141103

3 Rounds for time of:

21 Deadlifts (Men 135 lbs, Women 85 lbs)

15 Hang power cleans (Men 135 lbs, Women 85 lbs)

9 Thrusters (Men 135 lbs, Women 85 lbs)

Post time to responses.

Compare to April 19, 2013.

CFJ Halloween Party

47 thoughts on “November 3, 2014”

  1. Jeremy F

    Gymnastics: 20 min EMOM (4 rounds)
    1 min: 15 GHD sit-ups
    1 min: 15 Push-ups
    1 min: 15 OHS w/ barbell
    1 min: 15 pull-ups
    – completed all sets and rounds
    *
    Strength: Complex w/ same weight
    5 sets
    3 deadlifts + 2 hang power clean + 1 thruster
    135/135/160/185/205 (f -205 thruster)
    *
    WOD as rx’d
    11:08

    Reply
  6. Dave D

    Strength up to 185#, 195# (f 2nd HPC)

    Still feeling under the weather, so just did 1 round of WOD (3:02)

    Dupler: I hope they have a set of rings for you to practice at cardio kickboxing…

    Reply
  11. Hank

    Strength Complex
    135
    165
    185
    195 Failed on Thruster

    WOD Rx
    10:05

    Dupler, Dupler, Dupler… Just didn’t have it. Not a strength lifter and obviously not a body weight exercise pro either.

    Reply
  14. Ali

    Strength 55-75-90-100-105
    WOD started w/ 75# stripped weight to 65# after rd 1 (LBS)
    11:43
    Thanks for pushing me Tara.. In it together!! 😋

    Reply
  15. Breck

    Sorry Dupler! Next time I will have everyone just hang from the rings so you can join in.

    3 Deadlifts + 2 Hang cleans + 1 Thruster
    135/185/205/225/235(failed on thruster)

    WOD
    As Rx’d
    Time: 7:54

    Reply
  20. purdy

    Did not finish the WOD.. Got to round 2 and felt like crap so stopped. I think I am still recovering from Saturday’s party.

    Reply
  26. Ron

    You guys have it all wrong. Dupler actually succeeded in stretching the steel log chains on the rings. That’s superhuman….that’s Dupler.

    Reply
  27. Samantha

    3 DL+2 HPC+1 thruster
    105-115-125-125-145

    WOD w/ 95#
    9:55 (PR by almost 10 minutes and 10#)

    Last time with 85# in 2009
    18:47

    Reply
  28. Dupler

    Hank/Henry, this is just how Breck deals with the overwhelming emotional loss of me! (funniest thing I’ve ever seen him post really)

    I tried to think of the best way to respond to these hurtful (sometimes infantile) insults from people I thought were my Crossfit Friends (I made that up)! So here it goes…..

    I’m going miss you guys too! (starts to whimper)

    I hope that in a month’s time I can look on the site and see that Breck is still posting pictures of Hot Moms (primary) and that insecure heterosexual males are still making fun of each other (secondary)! I do worry that in my absence the CFJ humor will suffer. A lot of you people are well um not very funny…and some of you even what I’d call “fun vacuums.” It’s not your fault though, your parents were probably not very funny and that kinda shit gets passed down.

    Now I must go and pursue my lifelong dream of being a a semi professional (by “semi” I mean not at all professional) cardio kickboxer for 2 months. I hope they don’t have muscle ups at cardio kickboxing…or rope climbs……or double unders! You people watch out for my little buddy Breckie while I’m gone.

    L G N 4 LIFE

    Reply
  30. michelle

    I thought I saw your car at Curves today, Dupler…do they offer boxing classes?

    Complex up to 125# (f second clean @135#)
    WOD w/”new girl CrossFit rx” (95#)
    9:46

    Reply
  31. Lucas

    3 DL+2 HPC+1 thruster
    115/165/185/195/205(f-thruster – really not a good effort on that one)

    Wod
    As Rx’d
    Time: 10:25

    Bad attitude today. Lots of standing around

    Reply
  33. Karin

    And like everyone knows Dupler is always on the hunt for women but I know he is going
    to have a horrible time finding any women more hot, fun, beautiful, smart sexy women than Crossfit Jenks! Bring lots of tissues with you Dup!

    Reply
  37. Dupler

    Ha ha Michelle….wait can I join Curves?

    Karin…..tissues? Oh ok for crying , now I get it! My mind was in the gutter….usually stays there!

    Reply
  44. Linda

    Bootcamp w/Kristie and me….where were all you bootcampers tonight..hope to see you Wednesday!!

    Warm up:
    1 minute of jump rope…for every miss, do 2 burpees after the minute
    2 min of jump rope..for every miss, do 1 burpee after the 2 minutes
    10 V Ups
    20 Sit ups
    30 Jumping Jacks

    5 rds:

    200 m run
    6 burpee box jumps
    1st rd –10 renegade rows (10#)
    2nd rd- 10 shoulder press w/DB’s (15#)
    3rd rd – 10 push press w/DB’s (25#)
    4th rd – 10 thrusters w/DB’s (15#)
    5th rd- 10 OH squats w/DB’s (5#)

    7 rds:

    10 Wallball shots (10 lbs to 9′ target)
    10 Pull ups or knee raises (did 2 kipping, 3 jumping and 5 knee raises ea rd)

    1 rd:

    15 pushups
    Turkish Getup: 2 per side
    15 squat thrusts w/dumbbells (15#)
    Alternating lunges: 10 on each leg (10#)

    AB cool down:

    10 pulsators
    10 one legged crunch right leg
    10 one legged crunch left leg
    10 crunches w/both legs

    Hope everyone is back Wednesday…Next week will not have a Monday or Wednesday
    boot camp. I will be on VACATION!!! but will have a session on Saturday, Nov 15 at 10:00 AM.

    Reply

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