5 Rounds for time of:
10 Handstand push-ups
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
Compare to December 27, 2013.
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Thursday 141113
5 Rounds for time of:
10 Handstand push-ups “I did strict push-ups, 10”
20 Kettlebell swings (Men 55 lbs, Women 35 lbs) “25#”
30 Box jumps (Men 24” box, Women 20” box) (12″)box
Time-20.19
Strength:
Topped out @ 63#
WOD Rx’d: 20:40, with the added handicap of getting lapped by the guy next to me! soul crushing!
Strength: 55-65-75-85-90-100 — PR!! It took me YEARS to get to this point! 🙂
Strength: Strict shoulder press from the front
5@75; 3@95; 2@105; 2@115; 1@125; 1@135; 1@145(f)
*
WOD as rx’d –
Handstand push-ups were about 1/4 depth
19:14
Home WOD:
500 m row
50 air squats
400 m row
40 walking lunges
300 m row
30 unanchored sit ups
200 m row
20 alt 1-arm DB snatches (10# that’s all I have)
100 m row
10 close grip “diamond” push ups
Time= 14:50
23/5’6″/150
Shoulder Press:
5@95
3@115
2@135
2@145
1@155
1@165(f)
1@165
Wod
As Rx’d
Time: 14:27
HSPU (strict) and KBS unbroken. Box jumps were slow.
Shoulder Press thru 135 Failed @145
WOD w Step-ups
16:31
Everything unbroken all HSPU strict
W/U completed with pulls under 1:45, skipped last rowing minute
SP
5@85
3@100
2@105
2@110
1@125
1@130 PR
1@135 PR by 10#!
1@140(f)
skipped WOD- had appt
38/5’7″/175
Shoulder press
5@95
3@115
2@135
2@155
1@165
1@175
Failed@185
WOD
As Rx’d
HSPU’s strict and box jumps were non-games standard
Everything unbroken
Time: 13:10
Shoulder Press
5 x 95, 3 x 115, 2 x 135, 2 x 155, 1 x 165, 1 x 175 (pr I think), 1 x 185 (f)
WOD as rx’d
25:03
Lucas – if your box jumps were “slow”, I’d be curious to hear what you’d call mine…
Showed up late:
WOD
5 rounds for time
20 Frankenstein walking lunges 95#
30 jumping squats
40 sit-ups
21:30
Shoulder press up to 85(pr)
Wod w 20 back extensions
20 kb Rx’d unbroken (big pr for me)
30 step ups
22:01
Shoulder Press – up to 105#(pr)
Wod rx’d w/45# KB
19:52
Shoulder press up to 110# (115# fx2)
WOD w/1 abmat + mousepad thingy and 45# KB
24:45
How do I still suck so bad after 3 years of CF????????
Shoulder Press: up to 150# (pr)
WOD. w/15 GHD’s per round instead of the Box Jumps
14:22
HSPU (strict) and KBS (55#) unbroken.
Shoulder Press up to 95#, 100 (f)
WOD w/ 5 kipping HSPU (w/ 1 ab mat) per round = 21:46
Strength Shoulder press
5-3-2-2-1-1-1
195lbs pr (f205lbs)
Wod rx in 19:11. Hspu’s unbroken
Strict shoulder press to #165 pr
WOD as Rx
18:48
shoulder press
5@65
3@85
2@95
2@105
1@105
1@115(f)
1@115(pr)
WOD as rx’d=16:20
Strength shoulder press
115-135-155-175-195-215(pr)-225(pr)-235(pr)
WOD rx
21:39 (pr last was 23:13) games standard
Shoulder press up to 95# (pr) -100# (f)
WOD w 5 strict HSPU on 1st 2 rds then 10 kipping last 3 rds
17:30
Shoulder Press up to 105- 110 (failed)
WOD was kind of a crazy mess.. worked strict HSPU & called it a day on Round 4 🙁
Strength up to 115# with slight bounce.
WOD rx’d- 16:30
10×7 strict should press @95
3 rds
10 strict HSPU
20 KB 70#
30 BJ 30″
7:43
5 rounds
500m row
50 dubs
12:38
Damn Max! Where do you get the juice from?! I need some
Shoulder Press to 145(PR sadly) 150(f)
WOD 3 rds – 10:17
Tanner it comes from a well mixed secret of the following:
Chipotle
Braums
Taco Bell
Raising Kanes chicken
Wod RX 20:30…
SP up to 90# 95 (f)
Shoulder Press up to 150 lbs.
WOD as RX’d = 19:37
Shoulder Press
Up to 110#
WOD w/15 box jumps and 25#KB
16:18?
SP 1×165-175-185-195f
wod
27:47
Shoulder press up to 95# failed twice but finally got it.
Wod: 3 ab mats, 35# kb 19:10
Shoulder press up to 95# (tied PR)
WOD with 40# KB
18:50
strict shoulder press to 70#, failed at 75#
wod rx’d
lost paper – trying to find time ha