Friday 131227
5 Rounds for time of:
10 Handstand push-ups
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
Friday 131227
5 Rounds for time of:
10 Handstand push-ups
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
strength strict shoulder press
95/135/155/175/185/205(PR)/225(f)
WOD Rx
23:23
Strength up to 145 failed at 155
Wod as rx’d
16:54
Nice job 6am!
Shoulder Press to 145
Wod with 5 HSPU = 21:??
37/M/180
Shoulder press
5@135
3@145
2@155
2@160
1@165
1@175
1@180
WOD
As Rx’d
HSPU’s and KB’s unbroken
Time: 13:27
Shoulder Press thru 85#
WOD w 1 ab mat
18:28
Man that was a tough workout. Box jumps and I do not get along!!
Strength
65(5)-75(3)-85(2)-95(2)-105(1)-115(1)-125(F)
I’m happy with the results because of shoulder issues.
WOD with HSPU from 30″ box everything else RX
Broke up KB and BJ.
20:48
Nice time Breck.
Shoulder press: up to 110# (pr) and 115# (pr)
WOD w/1 abmat: 20:39
Great pic, Jennifer!!
Press
95-5
115-3
135-2
155-2
165-1
175-1
180-1
Wod
17:40
Press
5 @ 35
3 @ 45
2 @ 50
2 @ 55
1 @ 60
1 @ 65
1 @ 70
5 rds
5 HSPU (2.5 ab mats)
15 Swings (35#)
20 Box Jumps (yellow box – 16 in?)
16:24
So great to be there today! Missed you guys.
Shoulder Press up to 100#
WOD w/ 10 hand release pushups instead of hspu = 13:44
Sand Plum Trail – Weatherford
4 Rounds –
400m Run
50 Squats
15:13
Shoulder press up to #145 strict
1@175 w/push
WOD w/1 ab mat
18:15
Shoulder press up to 90# (PR)
WOD with ab mat 19:10
SP 1×165-175-185(pr)
wod
24:06
Looking good, Jen!
Shoulder press up to 95# new PR
WOD 15:30 w 2 ab matts
Shoulder Press
5 x 95
3 x 105
2 x 115
2 x 135
1 x 145
1 x 155 PR
1 x 165 PR
170 F
Easy, slow 3 rds of Wod = 15:53
A little under the weather today.
Press up to 155, failed 165.
Thanks Rayus for showing me how it’s done.
WOD: 15:15
WOD. NOT RX’d.
13:55
Strength up to 155 didn’t go for 165
Wod as rx’d
21:48
Nice job 6am!
SP up to 85
Wod w step ups and 5 HSpu per round
21:19
Crossfit champions
Bench press 1 rep max -ish lol 110#
5×2 min rounds
250 m row
25 squats
Pull up for rest of time.
Total 20 pull-ups (6-4-4-2-4)
Shoulder Press
5 x 95, 3 x 115, 2 x 135, 2 x 145, 1 x 155, 1 x 165 (pr), 1 x 175 (f)
WOD with 5 HSPU on last 2 rounds
23:46
Oh, and I LOVE today’s pic!!
SP 1@105,110,115 (tied PR)
WOD
5 rds
5 HSPU with 1 abmat
20 kb 35#
20 bj 20″
19:58
Shoulder press to #90 finally a new PR!
WOD with 1 abmat- 19:42