November 20, 2014
Thursday 141120
As many rounds as possible in 14 minutes of:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20#/10ft, 14#/9ft)
30 Cleans (135#, 95#)
20 Muscle Ups
Post score to responses.
Compare to March 21, 2014.
November 2014
November 19, 2014
Wednesday 141119
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle up
Squat snatch (135#,95#)
Post time to responses.
Compare to April 29, 2014.
November 18, 2014
Tuesday 141118
5 Rounds for max reps of:
4 Minutes to complete:
500 Meter row for men, 400 Meter row for women
30 Box jumps (24”, 20”)
Max rep wall ball shots with remaining time (20#,14#)
4 Minute rest
Post wall ball shots to responses.
November 17, 2014
Monday 141117
5 Rounds for time of:
10 Strict bar dips
15 Sumo Deadlift High Pull (95#,65#)
20 Lateral barbell jumps
Post time to responses.
Today is the last day to place your Hoodie order! They are alternative earth and you have the option of either a zip-up or pull-over. Get em’ while they’re HOT!
November 16, 2014
Sunday 141116
Rest day
Tomorrow is the last day to place your CFJ Hoodie order. They are alternative earth and will be super warm and comfy. Not to mention, they make great Christmas gifts for friends and family! We will be doing PRE-ORDERS ONLY. To place your order click on the link below.