Tuesday 141216
As many rounds as possible in 20 minutes of:
50 Double unders
40 Walking lunge steps
30 Hand release push-ups
20 Pull-ups
10 Handstand push-ups
Post time to responses.
Compare to December 28, 2012.
CFJ Holiday Party at The Upper Crust (9110 South Yale Avenue) this Thursday, 6:30pm! We will only have the 4:30pm class. The 5:30 & 6:30 classes will both be canceled.
Please RSVP to info@crossfitjenks.com if you plan to attend.
Monday 141215
12-9-6 Rep rounds for time:
Squat clean and jerk (Men 155 lbs, Women 105 lbs)
Bar facing burpees
Post time to responses.
Compare to July 18, 2013.
CFJ Holiday Party at Upper Crust Pizza (9110 South Yale Avenue) this Thursday, 6:30pm!
Please RSVP by Tuesday to info@crossfitjenks.com if you plan to attend.
Saturday 141213
8 minutes to complete:
1-mile run
Max rep deadlifts (315#, 215#)
Then, 10 minutes to complete:
1-mile run
Max rep power cleans (225#, 155#)
Then, 12 minutes to complete:
1-mile run
Max rep overhead squats (135#, 95#)
Do not rest between rounds. Post run times and reps completed for each exercise to responses.
Our 9am Child care & The 11am Free Introductory class will both be canceled today. We apologize for the inconvenience.
Please come out today and support all of our CFJ Competitors at the Battle Over Redlands III Competition!
Friday 141212
For time:
10-9-8-7-6-5-4-3-2-1 Jerk (135#, 95#)
2-4-6-8-10-12-14-16-18-20 Pull-ups
Post time to responses.
Child care will be canceled tomorrow. We apologize for the inconvenience.
