SaturdayĀ 150103
As many rounds as possible in 16 minutes of:
4 Ground to Overhead (155/105 RX+ 185/125 55+ 125/85)
8 Pull-Ups (RX+ C2B Pull-Ups)
12 Hand Release Push-ups
16 Box Jumps or Step-Ups (24/20″ RX+ 30/24″ 55+ 20″)
Post rounds to responses.
SaturdayĀ 150103
As many rounds as possible in 16 minutes of:
4 Ground to Overhead (155/105 RX+ 185/125 55+ 125/85)
8 Pull-Ups (RX+ C2B Pull-Ups)
12 Hand Release Push-ups
16 Box Jumps or Step-Ups (24/20″ RX+ 30/24″ 55+ 20″)
Post rounds to responses.
Love that smile, Amy š
That looks a little evil, Amy š
Stopped in @ CF St. Louis on the way back to Tulsa
Partner wod w/ my girlfriend:
1500m row
75 alt DB snatch (50/35)
100 DU’s
50 alt DB snatch
100 DU’s
25 alt DB snatch
1500m row
Time: 21:31
Rows: split evenly
DU’s: split evenly
Snatches: I did 100 total – she did 50 total
Strength in 10 mins build up to 1rm of ground to overhead.
205lbs. Failed 215lbs twice
Wod 16 min Amrap of
4 ground to overhead @ 155lbs
8 chest to bar pull ups
12 hand release push ups
16 30 inch box jumps
Total=5 full rounds
G2O up to 205#
WOD:
4 G2O @165#
8 CTB Pull-ups
12 hand release push ups
16 BJ @30in
3 rounds + 4 G2O
Strength back squats.
Up to 295#
16 minutes AMRAP
WOD rx+
4 BS 225#
8 C2B
12 GHD
16 BJ 30″
4 + 3 C2B
SC&SJ up to 245
wod+
3 rds + 9BJ
G2O: 215
Wod: 5 rounds even
5 rounds 2 g2o
155/24″
Strength: G20
225-255-275-285-295(f) jerk
WOD Rx: (155#/24″)
5 rounds + 4 g2o
Strength G2O 135#
WOD w/ 105#, 20″ box
4 rds + 11 HRPU
Cute pic Amy!
G2O
205, 215 fail on jerk
WOD
Reg RX
14 miles
practiced w team 15 dl 15 fs 15 cleans at 105
105-115-120 (f) clean
4 rounds + 3 G2O
Strength
10 minutes to establish 1RM G2O starting w/ empty barbell
105-135-145-155-165-175-180(f)
WOD Rx’d+
5 rounds + 6 hand release push-ups
Strength up to 145#, cleaned 155# and didn’t attempt to jerk it….wimped out
WOD as Rx’d = 5 + 4 pull-ups
G2o 245 wod rx+ 4rds
Strength up to 155#
WOD w/ 145# & 30 in BJ – 4 rounds + 1 G20
30 mins / EMOM
5 pullups / 6 push-ups / 7 front squats @ 75#
25 rounds complete
Strength: squat c&j up to 155# (pr)
WOD ‘rx+’ 4 rounds + 1 c2b
Str up to 205 (f x 2 @ 215)
WOD w/ 165# and 24″ – 4 rds + 11bj
20 min amrap
250 m row
25 push-ups
10 rds even ( tie pr)