Wednesday 150107
3 Rounds of:
As many rounds as possible in 4 minutes of:
5 Hang Clean (Power or Squat) 165/115lbs RX+ 205/140 55+ 125/75
4 Jerks (Power or Split) 165/115lbs RX+ 205/140 55+ 125/75
3 Double push-up burpee double pull-ups RX+ 3 Muscle-Ups
2 Minute rest between rounds
*Start up each round where you stopped on
the last round. Score is total rounds and reps.
Post total rounds to responses.
Completely unapproachable!
Strength up to 185
Wod
7 rounds+5 hang clean+4jerks
Strength – up to 145#.
WOD w/ 115 – 6 rounds + 4 HC
Solid as a rock, Jennifer. So inspiring!
Strength complex
1 power clean-1 hang squat clean-1 jerk
65-85-95-105-110
WOD w/75#
6 rds + 4 jerks
Amazing pic Jennifer!!!
Strength through 125#
WOD as Rx’d = 6 rounds + 2 burpee pull-ups
Strength to 175#
Rd1 2full+4 jerks
Rd2 2full
Rd3 2full
Great pic Jen! Lookin good as always!!
Complex up to 105
WOD w/ 95lb hang SQUAT cleans & burpee pull-ups
6 Rounds
Still nursing a bum elbow but cleans felt much better than 3 weeks ago! 🙂
And.. A-MAZING pic, Jennifer!!
Complex up to 145#
WOD with 95# and dbl burp PU
8 rounds + 1 hang clean
Complex up to 105. Failed on hang
Wod with 85 and burpee PU
7 rounds I think
Strength 215
Wod w/165 and mu-7rds
I CAN’T EVEN JBOWMAN!!!!!
Strength up to 150# (or for both power clean and hang squat clean, haven’t maxed out on those in almost 2 years, which is odd)
WOD rx
6 rounds + 5 cleans + 4 jerks
*pr
And looking fantastic Jen!
3 Rounds of:
As many rounds as possible in 4 minutes of:
5 Hang Clean @ 135#
4 Jerks
3 Double push-up burpee double pull-ups
8 rds + 3 HC
Strength up to 57#
WOD
w/57# first rd, dropped to 52# rd 2 and 47# for remaining
did 3 burpees and 6 push ups ea rd (no pull ups)
6 rds + 5 PC and 3 Jerks
Love your picture Jennifer! You look amazing!
You all are too kind! 🙂
Dupler, I have no idea what you’re talking about. I’m a ray of sunshine every day.
Strength complex of
1 power clean
1 hang squat clean
1 jerk
115, 135, 155, 185f, 185
Wod with 135lbs and burpee pull ups
Total=7 full rounds
complex
1@115,135,165,175,185
WOD with 165# and MU
3 and a half rounds
took it easy for competition
complex
1@135,155,175,195,215
WOD. RX (165#) and MU’s
6 rounds and called it good.
Correct it was strength up to 135#
Correction*. Bahhh. Lol
Garage wod
50 cal row
50 OHS 95#
50 front squats
50 back squats
17:02
Broke up too many sets, 95# got heavy
Strength
135,155,175,195,225
wod with 165# and double burp pull-ups
5 rds + 1 double burp pull-up.
Awesome piic Jennifer! You don’t need to do anything for the competition
Strength-185
WOD Rx- 6rds 4 cleans
WOW Jen!
Strength to #175
WOD #155 and 3 double burpee PU
6 rounds + 2 HC
Strength
1/55
2/65
3/75
4/85
5/95 last ended up power
WOD w/75#
7 rounds + 5 HC, 4 jerks, 2 double push up/pull ups
Strength: finished @ 255
Wod rxd: 2 mu shy of 6 rds.
Had to do the strength EMOM for 5 minutes because I was limited on time.
Power Clean + Hang Squat Clean + Split Jerk
135/185/215/235/255
WOD
With 185# and Ring Muscle ups
Rounds=8+5 Hang Power Cleans
Strength
85-105-125-135-145 (f)
WOD with 115# and ring MU attempts
Around 5 rounds
1word – AMAZING!!
Another word Laura….show off! We all get it Jennifer, you’re in really good shape (like really good) and have a cool headband! Jeez…Try to be more humble like Brody. The guy is like the Derek Jeter of CFJ!
dupler…..your Zumba class must be pretty boring if all you do ifscomment on a gym’s website that you don’t even belong to.
Mitchell…I give your response a 4.5 and I’m being generous. Now run back to your bunk bed before your dad realizes you’re still up!
well I will wake up in the morning and go to my awesome CrossFit gym while you go to sky and do your step up and aerobic classes
Power Clean + Hang Squat Clean + Split Jerk
105 (forgot to squat the hang clean) – 135 (forgot to squat again)-145-155(f the HSC)-155(f the HSC). Ugh.
WOD w/ 125 lbs & Ring MUs
7 rounds
PC-HSC-PJ
1×135-185-205-205-205
wod w/ 185 & MUs
5 rds