Friday 150109
Team WOD
As many rounds as possible in 20 minutes of:
20 Wall Balls, 20/14lbs 10/9′
20 Box Jumps or Step-ups, 24/20″
20 Back Squats 115/80
20 Over the Bar Burpees
*Rules during WOD these are alternating reps
between partner 1 and partner 2 (i.e. partner
1 does 10 wallballs before partner 2 does 10
wallballs, partner 1 does 10 box jumps/step
ups then partner 2 does 10, once complete
move on to burpees…team has to complete
all reps before they can touch the equip. *the
team can use different boxes and bars if a
guy-girl team or if needed for scaling*
Post rounds to respones.
The 11am Free Introductory Class is canceled for tomorrow. We apologize for the inconvenience.
Rowling = 13
Strength back squat
7@225lbs
5@265lbs
3@275lbs
2@295lbs
1@295lbs
Wod rx Team with Josh
Total=5 rounds plus 15 Box jumps
4000m row = 20:17
Warm-up: Rowling game
1-98;2-100;3-99;4-100;5-100;6-101;7-100;8-99;9-99;10-100;11-100;12-101
Total score for 10 rounds: 4 (PR)
*
Strength: back squat
7@245;7@265;5@295;3@315;3@335
*
Team WOD: Teamed up with Jennifer. Great job Jennifer. That was fun.
Completed 5 rounds + 12 wall balls
Squat:
7@235-5@265@-2@285-1@295-1@295
WOD w/ Garth – 6rds + 9 box jumps
Love the team WODs.
Rowling = 48
Back Squats:
7 @ 105
5 @ 135
3 @ 165
1 @ 185
1 @ 195
Team WOD with Kelby, as Rx: 4 rds + 6 WB
TGIF! 😀
Squat: 245(7)-275(5)-295(3)-305(2)-305(2)
WOD w/TS aka “Team Under-40”: more reps than “Team Over-40” (Andy/BP)
Front squats to 215#
5 rounds + 20 wb’s + 20 bj’s + 20 back squats
Average age of Team>40=43
Average age of Team<40=32.5
Strength: Back squat…
7 @ 185#
5 @ 205#
3 @ 225#
2 @ 225#
1 @ 225#
TEAM WOD w/Micheal:
Rx… 5 rounds plus 15 box jumps
BP, did you guys not do burpees? And still got smoked by Team <40?????
Just kidding, good job this morning. Love the team wods and competition.
TS,
We did chest to deck burpees, below parallel squats & wall balls and full hip extention box jumps. (except for the 10 I stepped on rnd 3)
10 years avg age younger and you only beat two old dudes by 49 reps? Hmmmm
Rowling-22
Back Sq
145-160-170-190-200 (100% Of PR)
WOD with Amy C. BS w/ 85#, WB 12#, 3 rds + 6 Burpees!
Love the trash!!
Wod with Connor B ( also team w avg age >40)
6 rds + 20 wb + 15 box
( I did all step ups)
For strength
5 rds
5 F squat 135
2 ctb
5 pull-ups
Nice work Noah and Hank
Looking perty, Purdys!!!!! Ed liked the look on your face, Ryan 🙂
Rowling – 7 (got 6 rows @100)
WOD rx’d with Ed 💋💗💋 lol
4 rounds + 10 WB
I look the evil stalker in the background! Really I was just dying from the WOD
“Like”
Oh, and back squats:
165#x7 (72%)
175#x5 (76%)
185#x3 (80%)
200#x2 (87%)
215#x1 (93%)
I won’t mention my rowing score since I did the first round wrong. 🙂
Back Squat 7 @ 85#, 5 @ 105, 3 @ 125, 2 @ 135, 2 @ 155
WOD with Ali: BS w/ 80#, WB 12#, 3 rds + 6 Burpees
Feeling drained today after 5 days on.
Strength up to 155# (took it light today)
WOD with Jim.
10# wallball 65# back squat
5 rounds 15 box jumps
Way to go Jim! Thanks for partnering.
Purdy you have one hot wife!
And good luck to all the CFJ teams this weekend at KO in the OK!
BS to #265
WOD kevin otis
5 rounds + 14 WB
5000 m row
Strength up to 225 for 2 reps.
WOD rx’d – 4 rounds + 3 bar burpees
6 round + 14 WB after conferring with my partner.
Wod with my smokin hot big daddy
4 plus 5 back squats
His first day back after bring sick..
Wouldn’t want to wod with anyone else 😘😘
Noah & Hank
Hank killed it & I barely hung on.
6 rds + 8 burpees
Partner WOD with NOAH
6 rounds + 8 burpees
Strength
7 @ 225#
5 @ 255#
3 @ 285#
2 @ 300#
1 @ 300#
WOD/w my SexyMexi wife
5 rds 20 Wall balls 20 box jumps 4 back squats
Good luck to all of our CFJ competitors this weekend!!! So excited to come watch you all WORKOUT!! 😉 🙂
Back Squats:
7 @ 223
5 @ 255
3 @ 270
2 @ 285
2 @ 285
WOD with Melissa: 5 rounds and 15 box jumps
WOD w/ Stone (Team avg age >40)
6 rds + 20 wb + 15 box
Tried my best to hang on…