Thursday 150108
“ROW and GO” by DB
4 Rounds for time of:
500 Meter row
15 SDHP 75/55 RX+ 95/65
15 Thrusters 75/55 RX+ 95/65
15 Pull-ups RX+ C2B
Post time to responses.
Thursday 150108
“ROW and GO” by DB
4 Rounds for time of:
500 Meter row
15 SDHP 75/55 RX+ 95/65
15 Thrusters 75/55 RX+ 95/65
15 Pull-ups RX+ C2B
Post time to responses.
Coming to a Fire Station near you!! Freaking priceless. ..
“Row and Go”
4 rounds of
500m row
15 SDHP @ 75lbs
15 thrusters @75lbs
15 Pull ups
Time=24:13
WOD – rx+ on weight (95#); regular kipping pullups
Completed @ 24:40
Row (1:40;1:56;2:02;2:10)
SDHP- semi unbroken (kept hands on bar but few seconds pause @ bottom)
Thrusters & pullups unbroken
*
Post WOD AB cool down
25 evil wheels (went from knees and still couldn’t get horizontal for each)
25 GHD sit-ups
25 military sit-ups
WOD w/ 95# & unbroken chin above butterfly pullups (Andy B)
28:12
Moving sloooow this am.
Cool down: 15 of ea.
Evil Wheels
Military Ab Mat Sit Ups
GHD Sit Ups
GHD Back Ext.
10 min rowing & kb warm up
WOD
4 rds
500 m row
15 sdhp w/35# KB
15 KB swings 35#
18:38
wod 4 rounds for time
500 Meter row
15 SDHP 31#
15 Thrusters 31#
5 Pull-ups with blue band
Time: 34.06
Didn’t do cool down looked to hard lol
Wod rxd plus. 29:44. Nice job Ts and bp. FYI I looked like that when I was 30 as well. Just saying.
WOD: Row and Go
Rx… 31:03
Wod Rx’d = 26:51
All unbroken with too much rest in between exercises
WOD
4 rounds for time
500 m row
15 BS 115#
15 FS 115#
15 pull-ups
23:14
Cool down:
25 military
25 GHD
10 evil wheels w/ ab mat under knees
WOD as Rx’d = 22:01….pull-ups were a broken up mess!
Cool Down:
25 mod evil wheels….you are amazing Mike! You made it looked so easy!
25 GHDs
25 anchored military sit-ups
WOW… That’s all I can say!
WOD w/ 55# 29:19
“Cool Down”
11-E.W
25- sit-ups
10- GHD
10 Back Ext
Nice Job Amy, Cindy, Royce, Nat & Michelle!! Thanks Breck for that extra push on the last rd.
its too bad Brody’s not that good looking…poor thing! At least he can lift heavy 😝😝
WOD w/RX+ weight and 10 pullups/round
25:34
7? Evil wheels on knees
25 GHDs
25 anchored military sit-ups
Wod RX 27:42
Yucka
Evil wheels on knees 25…
Then I went home
500 m row
15 SDHP 55#
15 thrusters 55#
15 jumping pull ups
32:38
Cool down 15 GHD, 15 back extensions, 15 sit ups.
WOD Rx – 23:04
All I know is the Bowman’s are one good looking couple! 🙂
WOD Rx
28:59
Poor Beckett doesn’t have a chance at being fit.
“ROW and GO” by DB
4 Rounds for time of:
500 Meter row
15 SDHP RX+ 95/65
15 Thrusters RX+ 95/65
15 Pull-ups
20:58
Fun one
WOD RX’d
29:56
Tough day… Good job 9:30!
Yes the Bowman’s are dominating the CFJ website this week!
WOD with 55# 3 rounds of ten reps of each movement
Miserable
20 minute row
4078m
224 calories
worked snatch for Saturday
1@115,135,145,155,165,170,175(pr)
easy 1500m row
Wod RX 23:30
Wod rxd- 21:55
“Cool down” kinda did some
WOD as RXd = 21:28
WOD as RX – 26:05
Ab workout broken into 10/10/5
whoot whoot, good job Mitchell!
Great pic., Brody!
wod+
33:56
Impressive pics you two Bowmans!
Warm up: all rows under 1:52
Wod: with 55#,practiced butterflies. 29:15
Cool down: 5 evils
25 anchored military sit ups
25 Ghds
20:17 rx