Saturday 150117
3 Rounds for time of:
600 Meter run
2 Rope Climbs 15′ RX+ 20′ 55+ 12′
6 Cleans 145/100 RX+ 175/110 55+ 100/65
6 Toes to bar
6 Shoulder to Overhead 145/100 RX+ 175/110 55+ 100/65
6 Pull-Ups RX+ C2B
Post time to responses.
Saturday 150117
3 Rounds for time of:
600 Meter run
2 Rope Climbs 15′ RX+ 20′ 55+ 12′
6 Cleans 145/100 RX+ 175/110 55+ 100/65
6 Toes to bar
6 Shoulder to Overhead 145/100 RX+ 175/110 55+ 100/65
6 Pull-Ups RX+ C2B
Post time to responses.
WOD with 85# -RC 20:29
Clean to #215
Jerk #185
WOD as rx
18:09 unbroken
Rx+ w/ 3 10′ legless rope climbs
22:03
C&J up to 225
wod w/
18 ftRC
165-175-185
C2B PLU
25:55
C&J up to 175#. Cleaned 185#, failed the jerk.
WOD w/ 135 – 18:17
Clean and jerk singles:
185-205-215-225-235-245(f-jerk)
Wod
Rx+
Time: 19:46
Unbroken until last 2 reps of the c2b
C&J up to 215#
WOD w/ Rx+ weight but rope climbs and p/u Rx’d
21:31
Clean & Jerk
225#
Wod Rx
15:51
(Legless rope climbs)
WOD as Rx’d = 20:18
Clean & jerk to 185#
WOD as RX: 21:30
Did CTB pullups
C&J 215 Cleaned 225 couldn’t J failed(2X)
WOD Rx – 15:21
Went for a nice jog with boy
3.0 miles 28:06
Nice pic Royce!’
Clean/jerk @ 100
Wod 23:54
600 Meter run
2 Rope Climbs 20′
6 BS 205#
6 Toes to bar
6 FS 205#
6 C2B
19:28
Strength up to 80#
Wod w/65# cleans and STO, 10′ RC
19:09
3 Rounds for time of:
600 Meter run
2 Rope Climbs 15′
6 Cleans 135#
6 Toes to bar
6 Ground to Overhead 135#
6 Pull-Ups
19:34
Rx+20:10
Wow.. the Hank/Henry guy now refers to himself as Hanky Panky?I guess that’s pretty funny…. in a creepy sorta way
Legless rope climbs and #135 with cleans and push presses
24:59
Half assed the wod but still felt good after strangely. Then realized it was because I had snuck out without paying a drop in fee. Free just feels better and plus it adds an element of excitement as you spend the next couple days or maybe a week avoiding Breck for his money
1 1/2 hour bike ride at Turkey mountain
Garage wod
750 m row
75 sit-ups
75 push-ups
9:04
75 lb @20:40
165 max 1 rep
10 Minutes to build up to 1RM Clean & Jerk
135/185/225/245/275/285