Thursday 150122
Complete the following for time:
50 Double-Unders
45 Deadlifts 95/65 RX+ 125/85 55+ 75/55
40 WallBalls 20/14 10/9′
50 Double-Unders
35 Pull-Ups
30 S2OH 95/65 RX+ 125/85 55+ 75/55
50 Double-Unders
25 Hand Release Push-Ups
20 Toes to bar
50 Double-Unders
15 Cleans 95/65 RX+ 125/85 55+ 75/55
10 Thrusters 95/65 RX+ 125/85 55+ 75/55
50 Double-Unders
5 Squat Snatch
Post time to responses.
Parents, please note that we will not have Saturday morning child care available for the remainder of January. We are working diligently to provide another option for our families that utilize this service that we plan to begin in February. We will be sending out more information regarding Saturday morning child care this week. Thank you for your understanding.
Rx with 95lbs.
Time=24:44
Good push 5am.
WOD – rx+ (125#)
Completed at 29:22
I was there! Anyone seen Brent rouse???
I need more WODs like this!
WOD RX = 32:47
WOD
95# subbed 15 GHD sit-ups for double unders
33:04
RX+ @ 31:14
Wod rxd- 24:33
Andy- Last I heard Brent was maintaining a level of fitness only to avoid fat jokes from his colleagues but his wife is using a different reference for her comments. Expect to see him more. Yesterday, he was seen front squatting 85# and sweating profusely.
Wod RX 28:14… Dubs 👎
Great pic Stephanie!!! AMAZING legs!
WOD w/ Rx’d+ = 24:59
Quadzilla! Great pic, Stephanie!
And holy quados, Stephanie!
Great Pic Steph!!!
WOD rx’d 28:18..That SUCKED. First set of DU’s unbroken then it was downhill, so frustrating.
I guess I was 28:17… Because I was behind Ali
Did a custom workout since I hurt my finger.
50 double unders
25 paralet push ups
25 ghg
40 du
20 -used knees
20
30 du
15 -used knees
15
20 du
10 – reg
10
10 du
5 – reg
5
17:50
RX+ weight
50 doubles first round, 30 doubles every round after that
20 pullups
20 S2O
Rest were rx rep scheme
24:08, I think…
Fantastic job, lunchers 👏👏
RX – 22:22
rest breaks longer than 5 sec. – BOO!!
Wod rx+: 18:08
Oh yah 3 miles jog before. 29:38. Woohoo go Georgie. Thanks for the push again!
go steph!!!!!! great photo!
first wod back after the marathon sunday… and it certainly felt it, TOUGH
55# and 10#wb
26:21
+3 mile run and hot yoga
nooners you guys rocked it, you’re a bunch of machines!
WOD: Rx 22:01
Did a mix of singles and doubles.
Awful at the jump rope moves OkieDB had us doing. But, hilarious at the same time.
Wod Rx – 28:40
What.Evah.
25:06
WOD RX’d 20:52
Rx’d+
29:24 ouch 😳
Great job, 4:30!
Wod+
32:47
Did my first WOD at my new Kansas gym today… Not the same! So grateful to be able to call CFJ my home gym. It’s second to none! See you guys soon! 🙂
Wod
Rx+
Time: 20:02
AT Strength Class
Squat:
5@195-5@215-5@235-5@255-5@275(4)
3rds of:
12 strict dips – 12 strict pull ups – 8 GHDs pulling up to vertical
4 min :40 on :20 off strict hanging leg raises 30-28-18-20
WOD w/65# and 8#WB
Skipped last set of double unders
26:??
Great pic Stephanie!!
Chandler… Did you move?
WOD
RX+
Double unders, Deadlifts, Wall ball shots, Toes to bar and Thrusters unbroken
Time: 18:46
50 Double-Unders
45 Deadlifts (95#)
40 MedBall Front Squat (20#)
50 Double-Unders
35 Pull-Ups
30 KB Swings (55#)
50 Double-Unders
25 Hand Release Push-Ups
20 Toes to bar
50 Double-Unders
15 Cleans (95#)
10 Thrusters (95#)
50 Double-Unders
5 Snatch Grip Rows (95#)
5 Power Snatch (95#)
17:45
WOD Rx+
24:43
That made me shed a tear.