Saturday 150404
4 Rounds for time of:
4 Squat Clean 165/115 RX+ 225/155 55+ 125/85
Run 200m
2 Rope Climbs 15′ 55+ 1 Rope Climb
200m Run
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Saturday 150404
4 Rounds for time of:
4 Squat Clean 165/115 RX+ 225/155 55+ 125/85
Run 200m
2 Rope Climbs 15′ 55+ 1 Rope Climb
200m Run
Post time to responses.
2.5 mile jog
WOD as rx’d=15:41
wod w/ 205
20:07
Squat Clean to 250(15#PR)
WOD rx – 11:03
Good job Shawn, couldn’t catch you after that first round.
Strength – 190#
WOD w/ 165 and scaled rope climbs – 14:15
Squat clean up to #225
wod with #165 and 1 rope climb
16:53
good class Dennis
4 burpees
Gotta stress fracture in my hand so modified.
4 deadlifts (225)
2 legless rope climbs
13:30
Max….I don’t think I told you, but that was so funny when you out lifted Breck in whatever that was by 10 lbs. It looked like you had kicked the guy’s dog. He was crushed! And you guys are practically the same weight haha!
Squat clean to 225#
Wod. RX’d
10:50
Good 9am class today!!
Thanks TS
Great job Tanner.
Squat Clean up to 110# (PR)
WOD Rx 55+
10:34
Squat cleans
135, 155, 185, 205, 215, 225 (failed)
WOD rxd
18:44
Wod with 85#
Last round only did 1 rope climb .. Got scared
16:04…
oh and the rope climbs were on the 10 ft to be accurate
Diddy….great job Tanner??? Um Tanner wasn’t there. Word was he got so drunk he crashed out at John 3:16 and never made it out of downtown. Probably laying around in an old washer box as we speak telling some poor homeless guy that he’s going to be a chiropractor! Homeless guy is like….that’s really great, so can I have my box back now?
Strength
105-125-145-155-165(F)-160(F) frustrating!
WOD with 135# for first 6 cleans then 125#
15:35
And 1 1/2 rope climbs per round
Sq Clean up 145#
WOD rx’d w/ 2- 10′ RC’s (still working on the climbs).
14:14
Strength squat clean
225-255-275-295(PR)
WOD rx+ 225# 15ft climbs
14:35
Saw some guys talking about/testing out Spartan Challenge Event 2: Spartan 300.
Here is the link to the standards video for those without facebook access.
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https://m.youtube.com/watch?v=n7byfSWMEw8&feature=youtu.be
Ran 12 miles
Squat clean 105-115-120 and f on 125 felt terrible so left
Pilates one hour then run/jog walk with Kelli about 45 min! I kept smelling Los Cabos and wanted to go eat/drink instead of run! Kelli wasn’t playing my game!
1 k row
30 v ups
30 military situps
30 sit-ups
1 k row
14:03
–
4 burpees
4 burpees
Squat snatch + snatch balance
135/155/175/185/195(Failed)/195
EMOM for 10 minutes
Split jerk-255#
25 wall balls-25# ball
100 DU’s
1000 meter row
100 DU’s
25 wall balls
Everything unbroken
Time: 9:??
Squat clean
4@225 (touch & go)
3@245 (touch & go)
1@275
1@285
WOD
Rx’d +
Time: 11:15
Complete for time:
4min Max Calorie Row – 74 calories
Rest 2 minutes
35 Barbell Overhead Lunges stationary alternating 75/55 RX+ 95/65 55+ 45/35
35 Toes to Bar
35 Front Squats 75/55 RX+ 95/65 55+ 45/35
35 Pull-Ups
35 G2O 75/55 RX+ 95/65 55+ 45/35 (bar below knee)
35 Burpees over bar
35 SDHP 75/55 RX+ 95/65 55+ 45/35 (bar below knee)
35 Box Jumps (24″)
35 Doubles
24:30 rx
Strength squat clean
165-185-205-225(f)-225
WOD rx+ 205# first round 185# the rest 15ft climbs
12:30
Hank. …Henry…..Hanky Panky….pick a name ya weirdo!
4 burpees