Wednesday 150930
Master and Teen CF Games WOD “The Sandwich”
For time:
80-calorie row
40 shoulder-to-overheads 155/105lbs
80 deadlifts 155/105lbs
**adjust as per appropriate age group
Post time to responses.
September 30, 2015 Read More »
Tuesday 150929
Master and Teen CF Games WOD “Double Hanger”
3 RFT:
100 Double-unders
7 Hang Power Clean & Jerk 185/115lbs
**adjust as per appropriate age group
Post time to responses.
September 29, 2015 Read More »
Monday 150928
Master and Teen CF Games WOD “Long Chipper”
For time:
1,000-meter run
25 Sandbag ground-to-over shoulder 70/50lbs
25 box jump-overs 24/20″
25 chest-to-bar pull-ups
50 wall-ball shots 20/14lbs 10′
25 chest-to-bar pull-ups
25 box jump-overs 24/20″
25 Sandbag ground-to-over shoulder 70/50lbs
**adjust as per appropriate age group
Post time to responses.
September 28, 2105 Read More »
Sunday 150927
Rest day
Abel Ryan Clarke 8 lbs 13 oz and 19 3/4 inches
September 27, 2015 Read More »
Saturday 150926
Sprint Rounds
3min AMRAP:
300m Row
5 Burpee Pull-ups RX+ 5 Burpee Muscleups
Max Reps KBS 55/35lbs RX+ 70/55 55+ 45/25lbs
Rest 3min
**Repeat 2 more times for 3rds
Post reps for each round and total reps for all 3 rounds to responses.
September 26, 2015 Read More »