November 2, 2015

Monday 151102

8min Ascending AMRAP:

2 Over the Bar Burpees

2 Hang Power Snatch 95/65 55+ 75/55

2 Pull-ups or C2B Pull-ups or MUs (bar or ring; athletes choice)

4,4,4 – 6,6,6, – 8,8,8 – 10,10,10 – … – …

Post rounds and reps to responses.

Brad (OHS)

November 2, 2015 Read More »