November 27, 2015

19 Comments / Workout of the Day (WOD) / By

Friday 151127

There will be a 9:00 AM & 10:00 AM class offered today.  All other classes are canceled.

“Black Friday Blowout” by DB

For Time:

800m Run

23 Shoulder to Overhead 95/65lbs

23 Burpee Pull-ups

23 Barbell Push-ups

23 Barbell Back Squats 95/65lbs

23 Barbell SDHP 95/65lbs

600m Run

11 Shoulder to Overhead 95/65lbs

11 Burpee Pull-ups

11 Barbell Push-ups

11 Barbell Back Squats 95/65lbs

11 Barbell SDHP 95/65lbs

400m Run

6 Shoulder to Overhead 95/65lbs

6 Burpee Pull-ups

6 Barbell Push-ups

6 Barbell Back Squats 95/65lbs

6 Barbell SDHP 95/65lbs

Post time to responses.

Allie (DU)

Holiday Hours:

Friday, November 27th:   9:00 AM & 10:00 AM.  All other classes are canceled.

Saturday, November 28th: 9:00 AM, 10:00 AM & Yoga with Jenny at 11:15am.

November 27, 2015 Read More »