November 17, 2015

Tuesday 151117

6min AMRAP:

4 S2O 155/105 RX+ 205/140 55+ 115/75

7/5 Barbell Push-ups

45 Double Unders

REST 3min

4min AMRAP:

2 S2O 155/105 RX+ 205/140 55+ 115/75

5/3 Barbell Push-ups

30 Double Unders

**Score = Both AMRAPs listed individually

Post rounds and reps for each AMRAP to responses.